28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Get Ready for Murph Today with this Training Plan
Here's the blueprint for properly preparing This Memorial Day training tradition.
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Workout Tips
You Don’t Need To Go Above This Number Of Sets, Says Science
Diminishing returns is the enemy of effective workouts.
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Workout Routines
'Humane' Burpees can Help You Boost Strength and Conditioning
Strength coach Dan John gives us the lowdown on this burpee alternative workout.
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Workout Routines
Roman Reigns’ Shares His Upper Body 'Raider' Workout
WWE’s “Tribal Chief” recently trained in the Las Vegas Raiders performance center.
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Shoulder Exercises
Why the Bottoms Up Kettlebell Waiter’s Carry Is A Top-Level Exercise
Carries are some of the most effective core and conditioning moves. Here’s another example.
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Workout Tips
A Physical Therapist’s Approved Guide to Muscle Recovery
When rest just isn't enough, these post-training tips will keep moving at top levels.
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Workout Tips
Where Weighted Vests Fit Best in Your Workouts—And Where They Don’t
Vests are a fantastic conditioning accessory, but not meant for every activity.
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Glute Exercises
Top 5 Glute Ham Raise Alternatives You Should Try Now
There are plenty of solid ways to give your posterior the perfect pump. Here are five.
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Workout Routines
This 15-Minute Ab Workout Can Be Done Anywhere, Anytime
Sorry, this swimming pool not included in this fitness coach's routine.
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Chest Exercises
Add Plyo incline push-ups to help Enhance Your Upper Body Power
Body weight moves like this can provide weightlifting-type gains.
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