Health News

Healthy Eating

3 Food Additives You Should Be Worried About

Limiting your intake of these common food ingredients could set you up for better health.

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Pro Tips

Sam Tejada Is Bringing Wellness To The World

From firefighter to wellness visionary, Sam Tejada is reinventing modern health care.

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Healthy Eating

Carb Restriction is Superior to Calorie Counting, Says Science

A new study highlights the metabolic effects of cutting carbohydrates.

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News

Chew More, Weigh Less, Says Science

Scientists also found a way to promote a longer meal time.

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Workout Tips

You Don’t Need To Go Above This Number Of Sets, Says Science

Diminishing returns is the enemy of effective workouts.

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Hers Nutrition

The PCOS Diet For Beginners: Is It Right for You?

If you're navigating the challenges of PCOS, consider exploring this diet as a potential game-changer for your health.

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News

This 15-minute Workout Will Help Take the terror out of Tax Day with

Planet Fitness has a relaxing offer to help you temporarily forget the financial stuff.

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News

Which is Better For Fat Loss? Diet, Exercise—or Both?

A new study has shown an interesting body-shaping trend.

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Hers Features

This Summit is Adding a Woman's Touch to Biohacking

This year’s Health Optimization Summit will feature a bevy of the best female biohackers.

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News

Have Doctors Found a New Metabolism Boost to Help Shed Fat?

A new discovery could stimulate stalling metabolisms, according to science.

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