28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health Tips
Healthy Eating
3 Food Additives You Should Be Worried About
Limiting your intake of these common food ingredients could set you up for better health.
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Pro Tips
Sam Tejada Is Bringing Wellness To The World
From firefighter to wellness visionary, Sam Tejada is reinventing modern health care.
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Build Muscle
The 6 Best Supplements For Getting Shredded
Nothing beats a solid diet, but adding these options can provide an added boost.
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Interviews
Jesse Solomon Opens-Up About His Battle With Testicular Cancer While Raising Awareness
Why the 'Summer House' star says you should get regular check-ups
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Workout Tips
A Physical Therapist’s Approved Guide to Muscle Recovery
When rest just isn't enough, these post-training tips will keep moving at top levels.
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Hers Nutrition
The PCOS Diet For Beginners: Is It Right for You?
If you're navigating the challenges of PCOS, consider exploring this diet as a potential game-changer for your health.
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News
How To Tighten Loose Skin After Major Weight Loss
When working out and biohacks aren't enough, is expensive surgery the answer?
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News
The Right Way to Use GLP-1s to Lose Fat and Keep Muscle
Doctors weigh in on this weight-loss drug’s popularity—and risks.
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Hers Features
How Hormone Therapy Helped Boost Halle Berry's Libido & Energy
The actor appeared on "The Tamsen Show" to discuss women’s health.
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News
Experts Show How Animated GIFs Could Lead to Better Sleep
Cell phones should be harnessed to promote rest, according to a new study.
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