Medical Health

Healthy Eating

3 Food Additives You Should Be Worried About

Limiting your intake of these common food ingredients could set you up for better health.

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Interviews

How to Combine Mindfulness With Walking for a Fit Mind and Body

Dora Kamau explains the power of pairing movement with emotional awareness.

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Workout Tips

A Physical Therapist’s Approved Guide to Muscle Recovery

When rest just isn't enough, these post-training tips will keep moving at top levels.

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News

How To Tighten Loose Skin After Major Weight Loss

When working out and biohacks aren't enough, is expensive surgery the answer?

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News

Is This Drug the Future of Weight-Loss Treatments?

Bimagrumab was recently found to have "fat-burning" effects, according to research.

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News

How Much Vitamin D and Omega 3 Should We Take to Slow Aging?

A new study used “epigenetic clocks” to measure the results

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News

Is 'Detoxing Your Blood' the Performance Treatment You Need?

Doctors weigh in on EBO2, a cutting-edge and game-changing wellness tool.

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News

Soccer Players Who Head the Ball More Likely to Develop Dementia Says Science

Changing the rules would be a cultural and logistical challenge however.

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News

Adjustable Gastric Balloon Promises New Hope in Weight Loss

How “Dynamic Size Control” could reduce your meal intake by more than 60%.

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News

Study Shows Intense Exercise More Beneficial Than Ozempic

A vigorous workout has been shown to suppress rather than increase hunger levels, says science.

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