28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Medical Studies
Healthy Eating
3 Food Additives You Should Be Worried About
Limiting your intake of these common food ingredients could set you up for better health.
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Healthy Eating
Carb Restriction is Superior to Calorie Counting, Says Science
A new study highlights the metabolic effects of cutting carbohydrates.
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News
Chew More, Weigh Less, Says Science
Scientists also found a way to promote a longer meal time.
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Workout Tips
You Don’t Need To Go Above This Number Of Sets, Says Science
Diminishing returns is the enemy of effective workouts.
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News
Which is Better For Fat Loss? Diet, Exercise—or Both?
A new study has shown an interesting body-shaping trend.
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News
Could Our Fingers Predict Athletic Potential? Science says maybe
Here’s how your digits could determine your success as an athlete.
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News
Have Doctors Found a New Metabolism Boost to Help Shed Fat?
A new discovery could stimulate stalling metabolisms, according to science.
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News
The Right Way to Use GLP-1s to Lose Fat and Keep Muscle
Doctors weigh in on this weight-loss drug’s popularity—and risks.
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News
Experts Show How Animated GIFs Could Lead to Better Sleep
Cell phones should be harnessed to promote rest, according to a new study.
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News
Fast Food and High Fat Diets Linked to Memory Impairment
New study shows noticeable effects after just three days.
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