28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Healthy Eating
The Healthiest Fast-Food Orders, According to a Dietitian
Here are our top picks from the most popular places for meals in a hurry.
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Healthy Eating
Carb Restriction is Superior to Calorie Counting, Says Science
A new study highlights the metabolic effects of cutting carbohydrates.
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Healthy Eating
10 Easy Ways to Increase Your Protein Every Day
Getting the right amount of protein to pack on muscle has never been easier and more delicious.
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Healthy Eating
The Carnivore Diet: Is It Right For You?
Is the carnivore diet really as radical as it appears? You get to make the call.
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Hers Nutrition
The PCOS Diet For Beginners: Is It Right for You?
If you're navigating the challenges of PCOS, consider exploring this diet as a potential game-changer for your health.
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Healthy Eating
7 Healthy Sauces that should Be in Your Pantry
From marinara to BBQ, we've rounded up the best sauces so you never have to eat boring again.
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Healthy Eating
Is Yogurt Good For You? Try This Guide for the Best Yogurts
Full-fat or no-fat, Greek or regular, here’s why and how to buy one of the top dairy choices.
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News
How Much Vitamin D and Omega 3 Should We Take to Slow Aging?
A new study used “epigenetic clocks” to measure the results
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Healthy Eating
Can You Keep Cheese in Your Diet And Still Make Physique Gains?
We take a closer look at the health impacts of cheese and how to make it more advantageous for you.
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Healthy Eating
The Health and Fitness Benefits of Coffee You Should Know
Here is how to tap into all the beneficial powers of coffee and caffeine.
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