Health Benefits

Interviews

How to Combine Mindfulness With Walking for a Fit Mind and Body

Dora Kamau explains the power of pairing movement with emotional awareness.

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Build Muscle

The 6 Best Supplements For Getting Shredded

Nothing beats a solid diet, but adding these options can provide an added boost.

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Back Exercises

5 Best Barbell Bent-Over Row Alternatives

One of these variations may be the perfect addition to your back-day workout.

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Healthy Eating

Carb Restriction is Superior to Calorie Counting, Says Science

A new study highlights the metabolic effects of cutting carbohydrates.

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News

Chew More, Weigh Less, Says Science

Scientists also found a way to promote a longer meal time.

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Workout Tips

A Physical Therapist’s Approved Guide to Muscle Recovery

When rest just isn't enough, these post-training tips will keep moving at top levels.

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Hers Nutrition

The PCOS Diet For Beginners: Is It Right for You?

If you're navigating the challenges of PCOS, consider exploring this diet as a potential game-changer for your health.

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Hers Features

How Hormone Therapy Helped Boost Halle Berry's Libido & Energy

The actor appeared on "The Tamsen Show" to discuss women’s health.

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News

Need a Performance Boost? Try Swearing More in the Gym

Science explains why some bad words often leads to more productive gym sessions.

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News

Healthy Living Can Cure ‘Life-Shortening’ Genes

A new study explains the biggest impacts on our health.

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