Healthy Habits

Pro Tips

Sam Tejada Is Bringing Wellness To The World

From firefighter to wellness visionary, Sam Tejada is reinventing modern health care.

Read article

Healthy Eating

Carb Restriction is Superior to Calorie Counting, Says Science

A new study highlights the metabolic effects of cutting carbohydrates.

Read article

Interviews

Jesse Solomon Opens-Up About His Battle With Testicular Cancer While Raising Awareness

Why the 'Summer House' star says you should get regular check-ups

Read article

Workout Tips

You Don’t Need To Go Above This Number Of Sets, Says Science

Diminishing returns is the enemy of effective workouts.

Read article

Hers Nutrition

The PCOS Diet For Beginners: Is It Right for You?

If you're navigating the challenges of PCOS, consider exploring this diet as a potential game-changer for your health.

Read article

News

Experts Show How Animated GIFs Could Lead to Better Sleep

Cell phones should be harnessed to promote rest, according to a new study.

Read article

News

Fast Food and High Fat Diets Linked to Memory Impairment

New study shows noticeable effects after just three days.

Read article

News

Healthy Living Can Cure ‘Life-Shortening’ Genes

A new study explains the biggest impacts on our health.

Read article

News

Why You Crave Sugary Foods Even When You Are Full

Science will make you feel better about your sweet tooth.

Read article

News

Does Aerobic Exercise Improve Alzheimer's Indicators?

Get moving to protect your brain, says science.

Read article