Protein

Healthy Eating

10 Easy Ways to Increase Your Protein Every Day

Getting the right amount of protein to pack on muscle has never been easier and more delicious.

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Healthy Eating

The Best Protein Shakes For Muscle Gain In 2024

For active men short on time, we're fans of these pre-made protein-packed beverages. 

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News

Protein causes kidney disease? Not so says new scientific review

High protein diets could even lower your risk of chronic kidney disease.

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Healthy Eating

11 Unique High-Protein Foods You Should Try

This dietitian explains why you may need other foods beefed up with protein and how to choose the best ones.

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News

Dave Asprey on How 'Biohacking' Has Helped Reshape Wellness

The health and fitness disruptor is preparing for his 10th Biohacking Conference in May.

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Healthy Eating

9 Exciting Ways to Prepare Your Thanksgiving Turkey

Turn any basic bird into a culinary work of art with these unique and healthy recipes.

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News

The Best Protein Bar You’ve Ever Tried Is Being Unveiled at the 2023 Olympia

But it’s not a bar! Frank Sepe’s new Protein Treat will remind you of your favorite chewy marshmallow dessert.

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Healthy Eating

5 Things You Need to Know about Plant-Based Milks

Are soy, almond and other no-moo drinks better than the real thing?

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Healthy Eating

7 Low-Calorie Snacks for Fitness Enthusiasts

These low-calorie snacks will keep your diet on track and your taste buds happy.

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Healthy Eating

Sick of Smoothies? Try These Protein Powder Recipe Options

This nutritional supplement doesn't have to be solely destined for the shaker bottle or blender.

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