28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Protein foods
Healthy Eating
10 Easy Ways to Increase Your Protein Every Day
Getting the right amount of protein to pack on muscle has never been easier and more delicious.
Read article
Healthy Eating
The Carnivore Diet: Is It Right For You?
Is the carnivore diet really as radical as it appears? You get to make the call.
Read article
Healthy Eating
Is Yogurt Good For You? Try This Guide for the Best Yogurts
Full-fat or no-fat, Greek or regular, here’s why and how to buy one of the top dairy choices.
Read article
Healthy Eating
How To Buy and Prepare Quality Fish To Boost Your Nutrition
Packed with protein, nutrients and ultra-healthy fats, fish is near perfect food for active people.
Read article
Healthy Eating
Top 18 Snack Picks for Building Muscle and Boosting Energy
Make healthier snacking choices without sacrificing taste.
Read article
Healthy Eating
The 12 Healthiest Packaged Foods from Costco
A nutrition expert reveals the Costco finds that help you eat healthy—and save money.
Read article
Healthy Eating
The Best Protein Shakes For Muscle Gain In 2024
For active men short on time, we're fans of these pre-made protein-packed beverages.
Read article
Healthy Eating
9 Dietitian Approved Healthy Frozen Pizzas of 2024
When you're craving a pie and looking to save some cash, check out these supermarket selections.
Read article
Healthy Eating
What is Air Protein and Could it Be the Future?
Solein may sound like science fiction, but it could become a nutrition staple. Maybe.
Read article
Healthy Eating
Are Plant-Based Meat Alternatives Healthier? New Science Says Not Necessarily
Plant-based foods can be ultra-processed too.
Read article