Sports Tips

Pro Tips

Why Daniel Suárez is NASCAR to His 'Core'

The disciplined race driver focuses on abs training to maintain stability on the race track.

Read article

Workout Routines

From Tee to Green: The Best Gym Workouts To Improve Your Golf Fitness

These four gym workouts will build the explosive power, rotational strength, and core control

Read article

Pro Tips

Meet the Architect Behind America's Track & Field Resurgence

Lance Brauman has helped sprinters like Noah Lyles become world champions.

Read article

Workout Routines

The Best Power-Building Exercises for Your Golf Swing

There’s more explosiveness needed to drive like a pro than meets the eye.

Read article

Pro Tips

How Edgar Berlanga Has Structured His Workouts to Go the Distance

Hyperbaric chambers are just part of this super-middleweight’s high-level regimen.

Read article

Interviews

How Boxing has Helped Tony Mack Become a Top Trainer

The coach in the new Team Combat League has also helped NFL stars like Micah Parsons.

Read article

Pro Tips

Why Kenny Bednarek Is Redefining How We Watch Track & Field

Bednarak earned a cool $100k after a blistering 100m winning time at the Grand Slam Track League’s debut event..

Read article

Pro Tips

Lindsay Brewer Shares the Thrill and Skill of Racing Lamborghinis

This accomplished racer is fitter than ever behind the wheel and in the weightroom.

Read article

Interviews

Why Crossword Puzzles Help This Boxer Prepare for HIs Next Bout

Undefeated Jaron "Boots" Ennis is looking to unify the welterweight title on April 12.

Read article

Interviews

How Terron Armstead Tackled His Health to Weigh Up New Opportunities

The newly retired NFL star has torched fat and gained a spring in his step

Read article