Brain health

Interviews

How to Combine Mindfulness With Walking for a Fit Mind and Body

Dora Kamau explains the power of pairing movement with emotional awareness.

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News

Fast Food and High Fat Diets Linked to Memory Impairment

New study shows noticeable effects after just three days.

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Pro Tips

Quality Sleeps Matters If You Want To Be Fit Serve

Dr. Tina Burke is committed to making a difference through education on resting well.

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Pro Tips

Why It's Better for Men to Become ‘Comprehensive’ Instead of ‘Alpha’

Martial artist and author Jason Wilson shares 5 examples to help unlock our true potential.

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News

Does Aerobic Exercise Improve Alzheimer's Indicators?

Get moving to protect your brain, says science.

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News

Work Out To Improve Your Work Performance

Experts say the positive effects of training could even last beyond 24 hours.

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Wellness

Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

Training for an adventure getaway can be the motivational boost you need.

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Pro Tips

How to Finally Defeat Afternoon Brain Fog

These top doctors have the solutions to fight midday fatigue.

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Healthy Eating

Ketogenic Diets May Actually Be Good for Mental Health Says Research

Reducing our carb intake doesn’t mean lowering our mood, according to science.

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Workout Tips

Try this Couple’s Meditation Technique for Achieving a Flow State

It’s all about relaxing into the right brainwaves say Peter and Roxanne Heibloem.

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