Medical Advice

News

Chew More, Weigh Less, Says Science

Scientists also found a way to promote a longer meal time.

Read article

Healthy Eating

The Carnivore Diet: Is It Right For You?

Is the carnivore diet really as radical as it appears? You get to make the call.

Read article

Workout Tips

A Physical Therapist’s Approved Guide to Muscle Recovery

When rest just isn't enough, these post-training tips will keep moving at top levels.

Read article

Hers Nutrition

The PCOS Diet For Beginners: Is It Right for You?

If you're navigating the challenges of PCOS, consider exploring this diet as a potential game-changer for your health.

Read article

News

How To Tighten Loose Skin After Major Weight Loss

When working out and biohacks aren't enough, is expensive surgery the answer?

Read article

News

Healthy Living Can Cure ‘Life-Shortening’ Genes

A new study explains the biggest impacts on our health.

Read article

News

How Much Vitamin D and Omega 3 Should We Take to Slow Aging?

A new study used “epigenetic clocks” to measure the results

Read article

News

The 'Fatty Muscle Fraction' May Be your true health Marker

Is it finally time to banish the outdated BMI test?

Read article

Healthy Eating

The Health and Fitness Benefits of Coffee You Should Know

Here is how to tap into all the beneficial powers of coffee and caffeine. 

Read article

News

Soccer Players Who Head the Ball More Likely to Develop Dementia Says Science

Changing the rules would be a cultural and logistical challenge however.

Read article