Medical Tips

Workout Tips

A Physical Therapist’s Approved Guide to Muscle Recovery

When rest just isn't enough, these post-training tips will keep moving at top levels.

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News

How To Tighten Loose Skin After Major Weight Loss

When working out and biohacks aren't enough, is expensive surgery the answer?

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News

Healthy Living Can Cure ‘Life-Shortening’ Genes

A new study explains the biggest impacts on our health.

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News

Is This Drug the Future of Weight-Loss Treatments?

Bimagrumab was recently found to have "fat-burning" effects, according to research.

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News

Is 'Detoxing Your Blood' the Performance Treatment You Need?

Doctors weigh in on EBO2, a cutting-edge and game-changing wellness tool.

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Healthy Eating

The Health and Fitness Benefits of Coffee You Should Know

Here is how to tap into all the beneficial powers of coffee and caffeine. 

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News

Study Shows Ultra-Processed Foods Reduce Muscle Quality

Why mass-produced foods could play havoc with both your muscle and mobility.

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News

Study Shows Intense Exercise More Beneficial Than Ozempic

A vigorous workout has been shown to suppress rather than increase hunger levels, says science.

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Workout Tips

What is PEMF and Do I Need it in My Recovery?

If you’re experiencing inflammation, chronic pain, or sleep issues, this may be your solution.

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Healthy Eating

The Proper Way to Read a Nutrition Label

A dietitian shares the facts about the nutrition facts so you can eat better than ever.

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