28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
Lindsay Brewer’s Full Throttle, Full-Body Workout
How this race star gets her reps in for the road ahead.
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Hers Workouts
Why Erin Stern’s Landmine Upper Body Workout Is a Must-Try
The two-time Olympia winner relies on this piece of equipment on back and shoulder day.
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Hers Workouts
How Sarah Michelle Gellar's Workout Keeps Her Youthful at 47
The Buffy star is looking buffer than ever thanks coach Brad Gould.
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Hers Workouts
Lauren Buglioli’s Back, Shoulders & Arms Workout
This Hollywood actress is not afraid to work toward failure.
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Hers Workouts
The 9-Week Workout for Women to Become Stronger & More Athletic
In about two months, you can go from soccer mom to ripped and athletic mom.
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Hers Workouts
Stephanie Sanzo’s Cable Machine Shoulder Workout
Stephanie Sanzo shows how to get it all done at one station
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Hers Workouts
Try this spine friendly stability workout to shred your lower abs
Andrea Simulus takes to the balance trainer to protect her back.
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Hers Workouts
Ida Bergfoth Has a Core Workout for Transforming your Abs
The fitness coach demonstrates how to get those “squares popping.”
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Hers Workouts
8-Week Beginner Strength Program for Women
New to strength training? This routine will help you add muscle and still stay shapely.
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Hers Workouts
The Most Effective Exercises to Naturally Lift Your Breasts
These top trainers share their top training tips for giving your chest a lift.
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