28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Katie Austin's 30 Minute Total Body Pilates & Strength Workout
Grab a dumbbell and a mat, and you’ll be all set to make quality gains.
Read article
Workout Routines
Sharpen Up Your Shoulders with This Dumbbell Workout
A few sets with dumbbells can help make massive delt gains.
Read article
Workout Routines
Sam Sulek’s Off-Season Arm Workout
The young IFBB Pro becomes “Pumpzilla” when it's time to work biceps and triceps.
Read article
Workout Routines
5 Bodyweight Circuits to Enhance Strength & Fat Loss
There really are no excuses to ever miss a workout. Here’s more proof.
Read article
Workout Routines
From Tee to Green: The Best Gym Workouts To Improve Your Golf Fitness
These four gym workouts will build the explosive power, rotational strength, and core control
Read article
Workout Routines
The Best Power-Building Exercises for Your Golf Swing
There’s more explosiveness needed to drive like a pro than meets the eye.
Read article
Workout Routines
Get Ready for Murph Today with this Training Plan
Here's the blueprint for properly preparing This Memorial Day training tradition.
Read article
Workout Routines
'Humane' Burpees can Help You Boost Strength and Conditioning
Strength coach Dan John gives us the lowdown on this burpee alternative workout.
Read article
Workout Routines
Roman Reigns’ Shares His Upper Body 'Raider' Workout
WWE’s “Tribal Chief” recently trained in the Las Vegas Raiders performance center.
Read article
Workout Routines
This 15-Minute Ab Workout Can Be Done Anywhere, Anytime
Sorry, this swimming pool not included in this fitness coach's routine.
Read article