5 unusual sources of healthy fats


Admittedly, fats have a bad reputation. But if you delve into the details of a balanced diet, then they are simply necessary for the full functioning of the human body.

5 unusual sources of healthy fats5 unusual sources of healthy fats

Admittedly, fats have a bad reputation. But if you delve into the details of a balanced diet, then they are simply necessary for the full functioning of the human body.

The importance of diversity

People trying to incorporate healthy fats into their diets are taking a huge step towards progressive nutrition. The problem is that they have a rather meager list of products at their disposal. Peanut butter, avocado, olive oil, nuts, nut butters are the first things that come to mind when it comes to healthy fats. All this is excellent, but this set of products does not differ in variety and originality.

Fats carry a lot of useful properties that, no doubt, will be useful for your body for full development. They can have a positive effect on heart health, circulation, energy production, and even fat burning in some cases. But in the absence of diversity, the spectrum of utility is inexorably narrowing.

Let’s take a look at a few unusual sources of healthy fats that can spice up your diet.

one.Krill oil

The healthy fats found in this tiny shrimp-like creature are loaded with fatty acids such as Omega-3.

Krill are small crustaceans similar to shrimp. At the beginning of the food chain, krill serve as food for whales, seals and birds.

Benefits of Krill Oil:

  • Helps fight heart disease by keeping it healthy;
  • Fights high triglyceride levels in the body;
  • Helps lower cholesterol and high blood pressure;
  • Reduces the risk of cancer, stroke, osteoarthritis;
  • Helps to avoid depression in the early stages;
  • Makes platelets less sticky, which reduces the likelihood of blood clots;
  • Maintains blood sugar at the normal level;
  • Provides support for the brain and nervous system;
  • Improves immunity.

Dosage: 2-3 grams per day with meals.

2.Macadamia nut oil

Macadamia is a nut also known by names such as Kindal and Australian walnut.

Many people use it to maintain healthy skin and hair.

Macadamia oil is rich in omega-3 fatty acids and monounsaturated fats. Contains more oleic acid than olive oil. It is also high in magnesium, manganese, thiamine, copper and iron.

Macadamia oil has a mild and pleasant aroma, which makes it an addition to various dishes.

Useful properties of macadamia:

  • Supports the heart;
  • Participates in strengthening bones and muscles;
  • Improves protein metabolism;
  • It has a rejuvenating effect.

Dosage: Maintain proportions, substituting olive oil for macadamia oil. Remember that 1 gram of fat contains 9 calories.

See also: 5 most beneficial nuts for the body

3.Ghee

Don’t be intimidated by this exotic name. Ghee is a type of ghee that is widely used in South Asia. Used for cooking, healing, and even religious rituals.

Religious rituals and other theatrical performances should not interest you if you set out to enrich your diet.

Ghee is produced in small quantities due to the complexity of the preparation.

To prepare 1 liter of ghee, 1.7 liters of cream are needed, obtained during the processing of about 30 liters of milk.

After the caramelization process, the ghee takes on a light nutty aroma and flavor.

Useful properties of ghee:

  • Differs in a high content of vitamins A and E;
  • Like carbohydrates, ghee is converted to energy;
  • The lack of lactose makes it possible for people with allergies to dairy products to consume ghee.

It is believed that the longer the ghee is aged, the more medicinal properties it becomes.

Dosage: Ghee can substitute for butter, so stick to your usual dosage.

four.Egg yolks

The yolk has come under attack over the last decade. But if you do not abuse it, then the positive aspects will clearly outweigh.

Useful properties of egg yolk:

  • Rich in vitamins A, D, B12 and in6;
  • Has a positive effect on the production of testosterone and other important hormones;
  • Provides the body with Omega-3 and Omega-6 acids.

100 g of egg white contains 11 g of proteins, and 100 g of yolk contains more than 16 g.

If you want to gain muscle mass but separate the yolk from the protein, then you are losing precious grams of protein, healthy fats, and extra calories.

Note that boiled eggs are much better absorbed than raw eggs.

Dosage: 1-4 whole chicken eggs per day.

See also: Dairy products: benefit or harm to the body?

five.Fatty Greek Yogurt

Recently, Greek yogurt has enjoyed popularity and demand. Unlike regular yogurt, Greek yogurt contains more protein.

Fans of natural food appreciate this type of yogurt, as it contains protein, carbohydrates and fats. All these components are required for …


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