Chicken with broccoli in the oven recipe with photo


Cauliflower with chicken fillet

Cauliflower with chicken fillet

Ingredients:

  • Chicken fillet – 500 grams;
  • Cauliflower – 800 Grams;
  • Cheese – 150 Grams;
  • Cream – 250 Milliliters (medium fat);
  • Garlic – 1-2 Cloves;
  • Vegetable oil – To taste;
  • Salt – To taste;
  • Ground black pepper – To taste.

How to cook “Cauliflower with chicken fillet”

To begin with, let’s disassemble the cauliflower into inflorescences, if necessary, cut large pieces into pieces. Heat the water in a saucepan and dip the cabbage into it for 3 minutes, when the water boils. Then the water must be drained. Now we cut the chicken fillet into pieces with a side of about 3 centimeters, then salt them and sprinkle with ground pepper. Chop the garlic. This can be done with a garlic or using a knife. Three cheese on a medium grater. Pour the cream into the pan and start heating it. Add grated cheese, salt and pepper, heat, stirring constantly, until the cheese is completely dissolved. Now let’s add the garlic. Grease a baking sheet with oil and spread the sliced ​​chicken fillet around its entire perimeter. Then comes the cauliflower layer. At the end, pour in the prepared sauce and put the baking sheet in an oven preheated to 180 degrees. When the dish is covered with a golden brown crust, then it is ready and can be served.

Cauliflower with chicken

Ingredients

  • Chicken fillet – 250 grams;
  • Cauliflower – 400 grams;
  • Onions – 1 pc.;
  • Carrots – 1 pc.;
  • Vegetable oil – 2 tablespoons

Marinade:

  • Soy sauce – 2 tablespoons;
  • Ketchup – 1 tablespoon;
  • Garlic – 2 cloves;
  • Coriander – 0.5 tsp;
  • Hot red pepper – to taste.

Step by step recipe with photo

Not everyone loves cauliflower, but you can always refine it with pieces of meat and other vegetables. And if you cook Asian-style cabbage, then you can’t help but like it. We will not need anything scarce, only simple products.

For cooking cauliflower with chicken, we need it.

Ingredients for Chicken Cauliflower

Divide the cabbage into inflorescences, I still cut it smaller.

Disassemble cabbage into inflorescences

Boil in salted water for about 4 minutes. If you like it softer, then boil for longer. Drain the water.

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Boil cabbage

Cut the chicken fillet into small pieces, put in a container and marinate, adding soy sauce, crushed garlic, coriander and hot pepper. You can add your favorite spices to the marinade.

Marinate the meat

Don’t forget to add the ketchup and stir well. Leave the chicken fillet to marinate for a few minutes.

Put ketchup

Coarsely chop the carrots and onions.

Chop onions and carrots

Fry the pickled chicken in vegetable oil until white, stirring occasionally. About 5-7 minutes.

Roast chicken meat

Add onions and carrots to the saucepan.

Put onions and carrots

Fry everything together until the carrots and onions are soft. You can add a little salt.

Fry vegetables with meat

Then add boiled cauliflower, mix everything and keep on fire for 7 minutes until the flavors and textures combine.

Put cauliflower

Sprinkle the cooked cauliflower with chicken with herbs.

Cooked Cauliflower with Chicken

Serve this dish on its own or with fresh vegetables.

Chicken Cauliflower Recipe

Enjoy your meal!

Delicious chicken and broccoli soup with creamy dressing

The wonderful taste of the soup, seasoned with heavy cream and cheese, the ease of preparation and the budget cost make the dish a favorite of home cooking.

Ingredients:

  • Chicken fillet – 400 g
  • Chicken broth – 2 l
  • Broccoli cabbage – 600 g
  • Potatoes – 3 pcs.
  • Large onion – 1 pc.
  • Hard cheese – 150-200 g
  • Cream 35% – 150 ml
  • Flour – 1 tbsp. l.
  • Salt and pepper to taste
  • Dill

Preparation:

Whole chicken fillet, diced potatoes and onions, petioled celery, broccoli inflorescences put in a saucepan. Pour in the chicken broth and put the soup on the stove.

After boiling, cook for 30 minutes at low power. We take out the chicken fillet and disassemble it into small strips.

Stir the flour thoroughly in a jar of cream, add a little broth. Add the creamy dressing to the soup.

We send chicken fillet and grated cheese to the finished dish. Add salt and pepper to taste. Leave on low heat for another ten minutes.

Sprinkle dill on the soup.

Oven baked cauliflower with chicken

Oven baked cauliflower with chicken

Ingredients:

  • Cauliflower – 400 Grams;
  • Chicken fillet – 300 grams;
  • Sour cream – 150 grams;
  • Bulb onions – 1 Piece;
  • Salt – To taste;
  • Spices – To taste;
  • Greens – To taste.

How to cook “Oven baked cauliflower with chicken”

1. We wash the cauliflower, divide into inflorescences and cook for 3-5 minutes. Frozen cabbage can be done without cooking. 2. Finely chop the onion, then lightly fry in vegetable oil. 3. Cut the chicken fillet into small pieces and add to the onion pan. Fry for another 10 minutes. 4. Put the ingredients in a baking dish in layers. First, put the cauliflower, grease it with sour cream and sprinkle with seasonings to taste. The next layer is chicken and onions. Also grease with sour cream and season with spices. You can add fresh herbs. 5. We send the form to the preheated oven and bake the dish at 180 degrees for 30 minutes. Enjoy your meal!

Oven chicken breasts with Brussels sprouts

First, rinse the meat and dry it. Next, sprinkle with salt and spices on all sides, then put in a saucepan and leave to marinate for 4 hours, or overnight – at your discretion.

Next, put a saucepan with water on the fire and salt it. When it boils, dip broccoli into it, which should first be divided into inflorescences. You need to keep it in boiling water for about two minutes and no more – otherwise it will become porridge, and we just need to soften it. How…


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