Drying sportswiki – Drying muscles for summer – SportWiki encyclopedia


Фитнес-клуб для женщин — Женская территория

Dry muscle for summer – SportWiki encyclopedia

Relief with different body fat content

Drying – This is a targeted reduction in the percentage of body fat while maintaining muscle volume using training, nutritional and pharmacological measures. The concept is close in meaning to weight loss, but in the latter case, the relief and volume of the muscles play a lesser role, while the main goal is weight loss.

Basic information:

Drying scheme from Denis Borisov

Destruction of myths[править | править код]

Source Hardness # 2

Denis Gusev’s recommendations

Pharmacological Drying (Video by Frank McGrath Sep 08, 2013)

Pre-competition drying Mikhail Prygunov (2013)


Like it? Share with your friends!