Dukan Attack Diet Recipes – Dukan Attack Diet Recipes

Фитнес-клуб для женщин — Женская территория

5 delicious recipes for the Ducan diet during the attack phase

Among the recipes for the Ducan diet, the attack stage requires a special approach. Indeed, in this phase, you cannot pamper yourself with vegetable salads, fruits or sweets. Your menu contains exclusively protein-rich foods. But even from such a seemingly meager set of products, you can cook amazing dishes.

Dukan diet: recipes for attack. Healthy weight loss menu

The attack phase only lasts a few days. Eating only pure proteins during this period will give the body a powerful impetus to break down fats. During the first phase, according to reviews, those losing weight managed to lose up to 7 kg.

Depending on the amount of excess fat, the attack will last 1-10 days for you.

  • With an excess of weight less than 5 kg, the duration of the attack is 1 day, and the result of the stage is 1 dropped kilogram.
  • If you are overweight up to 10 kg, observe the attack for 3 days. Your plumb line will be within 2 kg.
  • If you have up to 20 kg of excess fat, extend the protein phase to 5 days. You will lose about 3 kg.
  • With a very high initial weight, it is allowed to adhere to the protein menu for up to 10 days. During this time, there is a chance to lose weight by 5 or more kilograms.

The list of permitted products includes low-fat fish, meat and poultry, offal, seafood, eggs, low-fat dairy products.

Do not forget about the daily use of 1.5 tablespoons. oat bran. They can be added to meat soups, kefir or yogurt, as well as baked bread based on them.

All meals are prepared without the addition of oil and fat. Salt is recommended to be minimized or avoided altogether. But at your disposal are onions, garlic, herbs, all the variety of spices and herbs.

Ducan Diet Recipes: Attack on Weight

Chicken in kefir for attack


  • chicken fillet – 300 g;
  • kefir – 0.5 cups;
  • curd cheese – 1 tbsp.;
  • garlic – 2 cloves;
  • paprika – 1 tablespoon;
  • dried dill to taste.

Divide the fillet into several pieces, pass the garlic through a press. In a separate container, mix all the other ingredients, dip the chicken in the resulting composition. The fillet should be well moistened with kefir with spices. Leave the bird to marinate for half an hour. After 30 minutes, place the pieces on a baking sheet and bake for half an hour at 180 degrees.

Ducan’s Diet: Recipes to Attack for the Week. Mackerel kebab


  • mackerel – 0.8 kg;
  • lemon – 0.5 pcs.;
  • garlic – 2 cloves;
  • cilantro;
  • zira;
  • salt and pepper to taste.

Squeeze half a lemon into a bowl. Grate the zest there on a fine grater, add pepper, chopped herbs. Season the marinade and beat a little with a fork.

Cut the mackerel carcass lengthwise into 2 parts. The fish can be left intact, but when cooking, fat will begin to stand out and accumulate inside. By dividing the carcass, you allow the fat to drain, which means you get a more dietary meal.

Brush each piece well with the lemon mixture and place the fish in a pickling container. After a couple of hours, gently blot the mackerel with a paper towel.

For a fish kebab, a grill is best suited. If you cook it exclusively on charcoal, you will get a fragrant and tasty dish. If you add wood chips to the coals, the fish will also be smoked.

Pancakes according to Ducan

Thanks to the inclusion of oat bran in the Ducan diet, the attack recipes, photos of which are presented in each item, can even give you baked goods. From the bran, you get real pancakes, which are difficult to distinguish from flour ones.


  • skim milk – 1 glass;
  • chicken egg – 2 pcs.;
  • baking powder – 1 tsp;
  • corn starch – 2 tablespoons;
  • wheat bran – 3 tablespoons;
  • wheat bran germ – 3 tbsp

Prepare flour from wheat bran by grinding them in a coffee grinder. Combine all components in one container. It will take a few minutes for the dough to become solid.

You will need a non-stick frying pan for cooking. Preheat it well before pouring the dough into it. The pancakes must be quite dense, otherwise they will tear. Stir the dough constantly to keep it smooth.

Sour cream soup to attack


  • low fat yogurt – 1 cup;
  • oat bran – 2 tablespoons;
  • chicken egg – 3 pcs.;
  • salt.

Mix all the ingredients, pour into a saucepan and dilute with boiled water until the soup thickens. Cook over medium heat. As soon as the mixture begins to boil, remove the saucepan from the stove and season with salt. Salt in this recipe is required, it prevents the liquid from curdling. It is good to serve boiled chicken or meat with such a soup.

Dessert to attack: biscuit roll


  • chicken egg – 3 pcs.;
  • low-fat cottage cheese – 300 g;
  • baking powder – 1 tsp;
  • vanillin;
  • sweetener.

Separate the whites from the yolks. Beat the whites with a mixer until fluffy and dense. Combine the yolks with vanilla, sweetener and baking powder. Mix the whites and yolks together. Lay parchment paper on a baking sheet, pour the dough on it. The biscuit is baked for about 8 minutes.

For the filling, mash soft cottage cheese with sweetener and vanilla.

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The biscuit will cool down in just five minutes. Make sure that it does not get completely cold, otherwise the roll is unlikely to curl up neatly. Put the curd filling on a warm crust, roll it into a roll and send it to the refrigerator for several hours.


Ducan’s diet for a week in the attack phase. What to cook, how to stand, recipes with photos and videos

“Attack” is the first stage of Ducan’s protein diet. Despite the fact that it lasts only a few days, many losing weight call this phase the most difficult. The diet contains only protein …

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