Foods for growth and diet for growth
Every person has individual characteristics. They can refer to character and appearance. Most of the features a person acquires under the influence of genetics. Therefore, it is often not easy to change or correct individual characteristics. One of the important parameters of the physical body, which is difficult to adjust, is growth. Growth Foods and Growth Diet Help Grow Up!
Growth foods and diet
It is extremely difficult for an adult to change height. If you dream of being tall, then you need to “work” on this task as early as adolescence. Among the entire list of methods that help at least minimally increase growth, there is one that is directly related to food.
It turns out that there are growth products that are highly beneficial in practice to increase growth.
And greens can be rightly referred to the first group of such products. Variety is welcomed in the nutritional diet of any person.
Only thanks to him will the body be able to obtain all of the minerals, vitamins and nutrients it needs. Compared to other products, greens are often undeservedly left aside. It is customary to use it only as a seasoning.
And few people realize the importance of greens for human health. In fact, greens are a must-have for everyone’s diet. Parsley, dill, basil, lettuce, tarragon, spinach and rhubarb are far from being an exhaustive list of foods that are important for health and growth. Of course, in order for the listed types of greens to have the proper effect, they should be eaten regularly.
All types of greens concentrate vitamin A and D. These vitamin groups are designed to strengthen bone tissue, as well as stimulate their growth.
In addition to the familiar and already familiar greens, it is useful to systematically saturate your diet with wild-growing greens. It includes plantain, nettles, coltsfoot, and quinoa. Collect similar plants when they are young. Then they can be dried. This will give you a great chance to enjoy greens and add them to other foods all year round.
Growth products from the fermented milk category can help increase growth. In particular, pure milk always has a direct positive effect on the body. Fermented foods will add strength, improve digestive functions, and, importantly, promote growth. This influence is due to the fact that in the composition of fermented milk products, following the example of greens, there are huge reserves of vitamin A.
Also, these products contain such a valuable element as calcium. Without calcium, it is absolutely impossible to increase growth. In particular, cottage cheese and various cheeses are rich in calcium. Such products, having undergone proper processing, become an order of magnitude more nutritious and healthy than dairy products for growth in their pure and almost intact form.
Therefore, in kindergartens, children are regularly fed with cottage cheese and other dairy products. Doctors have long established that a calcium deficiency in the body can provoke rickets and other problems with the spine. In combination with vitamin D, vitamin A is able to be absorbed by the body many times faster. Meanwhile, these two vitamins are in the composition of milk and other foods made on its basis.
Do not neglect milk and fermented milk products if you want to grow up. The category of foods that promote growth can be safely attributed to foods that are a rich source of protein. Of course, it is appropriate here first of all to remember about meat.
It is known that it is meat that has the maximum possible supply of proteins. Proteins are an excellent foundation for muscle and bone growth. And you can be convinced of this in practice if you observe how the state of such tissues has changed under the influence of regular consumption of meat.
There is, however, a great alternative to animal meat. It’s about vegetable protein. If we compare such a protein with an animal, then the plant species will be better and faster absorbed by the cells of the body. This is due to the absence of nitrogenous compounds in the vegetable protein, which can have an extremely negative effect on the work of internal organs.
The optimal sources of plant-based protein are those foods for growth that will saturate the human body with an extensive supply of carbohydrates. These valuable foods include nuts and lentils. They will help saturate the body with useful vitamins and give it the necessary supply of energy, latently replenishing protein reserves.
Foods based on phosphorus and calcium salts can have a beneficial effect on growth. Fish and all seafood can be recognized as leaders in their content. They stimulate the growth of bone tissue, which means that a person who regularly eats them will become taller.
The largest amount of elements useful for growth is found in fatty fish. Such fish, in addition to reserves of phosphorus and calcium salts, is also enriched with vitamin D. It will regulate the process of assimilation of salts at the proper level.
If possible, give preference to marine species of fish. In addition to the elements already listed, iodine is present in such fish. It also has a very positive effect on growth. It is permissible to replace fish meat with fish oil. It acts as a real storehouse of valuable substances.
People began to forget about the benefits of fish oil. Meanwhile, it used to be present in any nutritious diet ….