GTO group – GTO | TRP standards


Фитнес-клуб для женщин — Женская территория

Your level VFSK TRP – VIII STEP (age group from 40 to 44 years old) – 2018

Your stage VFSK TRP – VIII STEP (age group from 40 to 44 years) – 2018 | VFSK TRP

DISCIPLINES

Your level VFSK TRP – VIII STEP (age group from 40 to 44 years old) – 2018

Compulsory disciplines
Run 2000 m (min, s)
Pull-up from a hang on a low bar 90 cm

Alternative

Flexion and extension of the arms in support lying on the floor (number of times)
Bend forward from a standing position with straight legs on a gymnastic bench (from the bench level – cm)
Optional tests
Running 30 meters

Alternative

Running 60 meters
Raising the body from a supine position (number of times in 1 min)
Cross-country skiing 2 km (min, s)

Alternative

Cross for 2 km (cross-country running) (min, s)
Swimming 50 m (min, s)
Air rifle shooting

Alternative

Shooting from electronic weapons
Tourist hike with testing of tourist skills (length not less than 5 km)

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Your level WFSK TRP – VII STEP (age group from 35 to 39 years old) – 2018

Your stage WFSK TRP – VII STEP (age group from 35 to 39 years old) – 2018 | VFSK TRP

DISCIPLINES

Your level WFSK TRP – VII STEP (age group from 35 to 39 years old) – 2018

Compulsory disciplines
Running 30 meters

Alternative

Running 60 meters
Running at 3000 m (min, s)
Hanging pull-up on a high bar (number of times)

Alternative

Pull-up from a hang on a low bar 90 cm

Alternative

Flexion and extension of the arms in support lying on the floor (number of times)

Alternative

Weight snatch 16 kg (number of times)
Bend forward from a standing position with straight legs on a gymnastic bench (from the bench level – cm)
Optional tests
Long jump with a clean and jerk with two legs (cm)
Throwing a sports equipment weighing 700 g (m)
Raising the body from a supine position (number of times in 1 min)
Cross-country skiing 5 km (min, s)

Alternative

Cross for 5 km (cross-country running) (min, s)
Swimming 50 m (min, s)
Air rifle shooting

Alternative

Shooting from electronic weapons
Tourist hike with testing of tourist skills (length not less than 10 km)

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Passing TRP standards with a preparatory group for physical education at school

School physical education lessons are undoubtedly important for every student. However, the average level of stress is not suitable for everyone, certain categories of children are forced to attend physical training lessons and pass the TRP on special grounds.

I group of health

This class is intended for those children who have no problems and who are in good physical condition. The legislation provides for special benefits for students from this category who passed the TRP. For school graduates, the standards of the 5th stage of the TRP are relevant, the delivery of which allows you to acquire certain points upon admission to the university.

Pupils belonging to this category, without additional medical advice, can enter various sports sections and attend additional classes. Such students are allowed to fulfill the standards. For those children who have health problems, there is a special TRP preparatory group.

II health group

For students in the preparatory category of children, a limitation of physical activity is provided, therefore, the standards of the preparatory group for physical education at school are softer. Mostly children with congenital or acquired health problems study in it.

The decision to enter a specific preparatory category is made by the doctor. If it is necessary to limit physical activity, the specialist writes a certificate with the designation of the ailment and recommendations for classes at school in the classroom.

Also, measures are taken to control and the delivery of certain indicators, however, the conditions for their delivery are softer. Many are worried about the question of whether it is possible to take the TRP with a preparatory group for physical education? Children related to …


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