Height 153 what should be the weight – What is the normal weight for a girl with a height of 153 centimeters?


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What weight should be with a height of 153?

Normal human weight Is a concept that cannot be precise. Its criteria include not only weight and height, but also the physique and even the age of a person. Many men and women experience problems with being overweight or underweight. In this article I would like to tell you how to calculate your weight and what, in general, is the norm.

There are many ways to help you calculate weight for height and age. But it should be remembered that such schemes may not be entirely perfect, since other factors can also affect the weight ratio, which are often not taken into account.

For a long time, many people trust Brock’s method

Calculated as follows: a person’s height is taken in centimeters, then 100 is subtracted from this.

But after some time, the indicators of this method have changed slightly. This formula is best used to calculate weight by height for females between the ages of 40 and 50. How the heart rate changes with age, you can read here.

Women under 30 years old need to have a body weight of 10% less than this result.

To calculate weight by height and age, it is considered more accurate Quetelet method… This formula calculates the percentage of fat and bone and muscle tissue. It allows you to identify whether a person is overweight, or maybe underweight. Usually this method of calculation is used for people from 20 to 60 years old.

For men, 10-15% of fat from the total body weight is considered normal, for women only 12%.

How is it calculated: body weight in kilograms divided by height in meters squared.

Body mass index Characteristic
Less than 18.5 Underweight
18.5-24.9 Body weight is normal
25-29.9 Body weight in excess
30-34.9 Obesity in the 1st degree
35-39.9 Obesity in the 2nd degree
40 and more Obesity in the 3rd degree

Not worth using this method of calculation for pregnant women, women during lactation, adolescents and people involved in sports.

There is a formula that helps to reveal the distribution of fat by measuring the volume of the waist and buttocks.

Calculated as follows: the volume of the buttocks should be divided by the volume of the waist.

Norm:

  • for men – 0.80;
  • for women – 0.60-0.80.

No less accurate can be considered a method acting on the interdependence of body weight and the type of body composition.

In order to determine your type of body addition, you need to measure the circumference of the wrist of the right hand, but if the left hand is the working one, then you need to measure it. In the normative type, it is equal to 17-18.5 cm, in the wide-boned type – more than 18.5 and in the thin-boned type – less than 17 cm.

In order to calculate your norm, you need to: multiply the weight by height in grams by the height in centimeters by the weight-height coefficient.

Recommended weight-for-height coefficient:

Age Wide type Thin bone type Normosseous type
15-18 years old
315
325 355
19-25 years old 325 345 370
26-39 years old 335 360 380

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Weight by height and by age

Of course, age has a strong influence on body weight. It has been scientifically proven that over the years, body weight in men and women gradually increases with age. Moreover, it may not be extra pounds, but a natural physical process. But height also affects the weight of people.

Each person has his own type of body composition. There are 3 of them: thin-bone, norm-bone and broad-bone. Each type of body build has its own characteristic features.

Traits that distinguish one type from another:

  1. Thin bone type: elongated limbs and neck, thin bones, underdeveloped muscles. People of this type are quite thin, they are devoid of excess body fat. They have long necks and limbs. Also, people of this type have great difficulty gaining weight.
  2. Normosseous type: body sizes are proportional. This view is undoubtedly the most successful. Women of this body type are rewarded with a good figure, and men with wide shoulders and a firm stomach.
  3. Wide-boned type: powerful bones, voluminous hips and rib cage, shortened legs. Of course, people of this type are more strongly affected by obesity.

This table shows the weight for men, which is considered the norm, taking into account its type of body build and height:

Thin-boned addition Normosseous addition Wide-boned build
155 cm – 49 kg 155 cm – 56 kg 155 cm – 62 kg
160 cm – 53.5 kg 160 cm – 60 kg 160 cm – 66 kg
165 cm – 57 kg 165 cm – 63.5 kg 165 cm – 69.5 kg
170 cm – 60.5 kg 170 cm – 68 kg
170 cm – 74 kg
175 cm – 65 kg 175 cm – 72 kg 175 cm – 78 kg
180 cm – 69 kg 180 cm – 75 kg 180 cm – 81 kg
185 cm – 73.5 kg 185 cm – 79 kg 185 cm – 85 kg

It should be noted that with thin-boned addition, it is sometimes subtracted 3-5% from the weight indicated in the table. With a large bone – 1-1.5%.

Using this table, you can track the average weight for a woman, taking into account her height:

Height, cm Normal weight, kg
148 46.3
149 47
150 47.4
151 48
152 48.4
153 48.9
154 49.6
155 fifty
156 50.7
157 51
158 51.8
159 52
160 52.6
161 53.4
162 54
163 54.5
164 55.3
165 55.8
166 56.6
167 57.6
168 58.2
169 59
170 59.5
171 60
172 61
173 62
174 62.5
175 63.4
176 64
177 64.5
178 65.2
179 65.9
180 66.8
181 67.4
182 68.5
183 68.8
184 69.5
185 70

In these tables, you can see the normal body weight in women and men, depending on their age and height.

The first table will tell you how much weight should be in men and women between the ages of 20 and 29:

Height in cm

Floor
male weight in kg female weight in kg
150 52 48.9
152 53.5 51
154 55.3 53
156 58.5 56
158 61 58
160 63 59.8
162 64.6 61.6
164 67.3 63.6
166 68.8 65
168 71 68
170 72.7 69.2
172 74.1 72.8
174 77.5 74.3
176 81 77
178 83 78.2
180 85.1 80.8


The second table will tell you about the normal weight of the stronger and weaker sex at the age of 30 to 39 years:

Height in cm

Floor
male weight in kg female weight in kg
150 57 54
152 59 55
154 61.5 60
156 64.5 61.5
158 67.3 64.1
160 70 65.8
162 71 68.5
164 74 70.8
166 74.5 71.8
168 76.2 73,7
170 77.7 75.8
172 79.3 77
174 81 79
176 83.3 80
178 87 82.5
180 88 84


In the third table, you can see the normal weight of people from 40 to 49 years old:

Height in cm


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