What is hula hoop
The opportunity to put your body in order through a gymnastic hoop was presented to people by the Americans Arthur Melin and Richard Knerr in the late 60s of the last century. Manufacturers of children’s toys have patented their invention under the name hula-hoop, which literally translates as “hula hoop.” Indeed, the girl spinning the hula-hoop seems to be repeating the movements of the famous Hawaiian dance!
It would seem that there should be no problems with the choice of such a simple simulator as a hoop. However, for effective weight loss, some of the characteristics of the hula-hoop play a role.
Prerequisites for belly reduction
As mentioned a little above, you can not eat an hour before training and within two hours after it. It is better to let the body find its own food in the form of fatty deposits.
In addition, hula-hoop rotations imply rotations in the full sense of the word, and not constantly catching a falling simulator. That is, before starting classes, it is worth practicing and adapting to the technique, otherwise nothing will come of it.
If there is a desire to quickly and efficiently remove the belly with the help of a hoop, then the exercises should be daily, even better twice a day.
Well, the last condition is to be patient.
Oddly enough, but the gymnastic ring helps the work of internal organs, metabolism, as well as the work of body systems – respiratory and cardiovascular. Muscle training is a matter of course, but also joints acquire greater mobility if previously a sedentary lifestyle was conducted.
Hula hoops with massage balls or thorns have a tonic (massage) effect on the skin and improve the appearance – the waist is more clearly defined, the muscles are detailed.
Contraindications for use:
- Do not miss classes, even if you do not have the strength or desire – you will have to start all over again. Motivate yourself with something.
- Too little time to spin.
- Do not overeat immediately after training.
- If you are pregnant or after childbirth, it is better to refrain from exercising for a while.
- Do not exercise on a full stomach or during critical days.
Varieties of hoops
Today the following types of hoops are available for sale: – Plastic or aluminum – a circle that is hollow inside, which is light in weight. Many remember these from childhood, they were engaged in gymnastics in kindergarten and school. – A rubber or rubber hula-hoop is heavier, training with it is more intense. – Soft hoops are a product made of elastic polymer material with a spring frame.
The load that will receive the one who is engaged with the hoop depends on this parameter. It is believed that with a heavier model, weight loss occurs faster. Modern hula-hoops weigh from a couple of hundred grams to 2 kilograms or more. If desired, a plastic or aluminum shell can be made heavier by pouring flour or sand into it through a small hole.
The larger the diameter of the circle, the greater the range of motion of the body. Large hula hoops can often be split into segments for compact storage.
To effectively combat subcutaneous fat deposits, prevent and get rid of cellulite, some models of hoops are supplemented with soft or hard massage balls, thorns, and magnetic elements.
What is hula hoop
Until 30 years ago, the hula hoop was the main fitness accessory along with dumbbells and a health disc. With their help, women of fashion of those times tried to keep their figure in good shape. The hoop itself looks like a circle. It is mainly made of plastic or aluminum. Hulahoop is a great exercise machine that can be easily used at home. It strengthens the abs, makes the silhouette slimmer. The hoop helps to remove the stomach and sides, to reduce body weight.
Hula hoops have different weights, which makes it possible to make the load heavier or lighter. Gymnastics has become much more effective and easier, because there are models equipped with massage elements, heavy metal, folding compact options. A wide assortment allows you to make your workouts more effective, make excess fat easier and more actively burned.
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The principle of the hula-hoop and the effectiveness of training with it
Doubts about whether the hoop helps to remove the sides and stomach disappear overnight. Classes with this gymnastic apparatus are an excellent form of physical activity, alternative or accompanying fitness at home, when the whole human body is in good shape.
Rhythmic movements speed up the pulse and respiration, cells and tissues are intensively enriched with oxygen. Hula-hoop rotations speed up metabolism, help burn fat, strengthen muscles, and improve blood microcirculation. Also, coordination of movements, spatial orientation, endurance are developing. The local effect is striking, especially when it comes to the massage hoop. In addition, if you twist the hoop alternately with body flex gymnastics, the effect for weight loss will be increased several times.
But like any sport, exercises with a hoop do not bring instant results, but require regular performance for a long period of time. As a rule, to lose one size at the waist and hips, you need to twist the hula-hoop daily for 10-15 minutes for one and a half 7-10 weeks. This type of training is not exhausting, it can be combined, for example, with watching your favorite TV series.
Important! You need to start classes with a hoop gradually. Skin not used to stress …