How to lose weight, lose weight and remove belly without exercise and sports


When it comes to losing weight without sports at home, people most often think of body wraps and detox teas. We will not talk about them. It is not our goal to make you believe in miracles or buy anything. We will provide dry scientific facts on how to lose weight, lose weight and get rid of the stomach without training and sports. You will find that this method is very simple, although not without its drawbacks.

How to lose weight, lose weight and remove belly without exercise and sportsHow to lose weight, lose weight and remove belly without exercise and sports

When it comes to losing weight without sports at home, people most often think of body wraps and detox teas. We will not talk about them. It is not our goal to make you believe in miracles or buy anything. We will provide dry scientific facts on how to lose weight, lose weight and get rid of the stomach without training and sports. You will find that this method is very simple, although not without its drawbacks.

How to lose weight without exercise at home

What methods are you willing to try to lose weight?

• Proper nutrition?

• Low-carb diets? Gluten Free? Paleo?

• Fat Burning Supplements?

• All of the above at the same time?

None of this guarantees that you will lose weight. The only guarantee is a calorie deficit. This means spending more calories than you consume.

The main mechanism for losing weight is energy balance, that is, the ratio of energy that you receive and burn.

Calorie is the amount of energy it takes to heat 1 gram water 1 ° C. It is these units of measurement that we use when talking about energy balance. Understanding the concept of energy balance is vital as it determines how your body will change over time. And how many calories you need to consume.

• You must burn more calories than you consume in order to lose weight.

• You must consume more energy than you expend in order to gain weight (both muscle and fat).

In the science of metabolism, this is the basis of the fundamentals, doubting which is about the same as doubting that the earth is round. Therefore, the bizarre diets that are thrown into the masses every year do not find scientific recognition.

You cannot “overeat and lose weight” or “hack your metabolism” with “negative calorie fat burning foods.”

You may be consuming fewer calories than you expend.

Over the past 100 years, scientists have proven unconditionally that, according to the first law of thermodynamics, energy balance is the primary mechanism that regulates body weight. Bodybuilders have used this simple scientific principle for decades to periodically increase and decrease body fat.

This does not mean that you have to count calories to lose weight. You just need to understand the relationship between calorie intake (expenditure) and weight gain (loss).

Now that we’re done with the theory, let’s get back to the point: losing weight without training. What’s the first thing that comes to mind when you say “burn calories”? Training.

But your body burns calories around the clock, not just during a run or dumbbell press. This phenomenon is called basal metabolism. It refers to the minimum number of calories you burn in a day (the amount of energy required for the body to function). If you add to the baseline the energy you spend on physical activity (walking, exercise, household chores, etc.), you get the total daily energy expenditure.

In order to lose weight, you need to consume fewer calories than your daily energy expenditure.

For example, you estimate that you burn about 2,200 kcal per day and consume about 75% of that value (1,650 kcal). In this case, you will lose 0.5 kg per week, even if you do not play sports.

You are creating a calorie (energy) deficit. This means that your daily caloric intake is insufficient for your body’s needs. He has to replenish the energy deficit from fat reserves.

The variety of food does not matter.

The products do not have any special “slimming” properties. By themselves, they cannot make you thicker or thinner. Only you know how to perfectly regulate and balance your calorie intake.

You can eat almost anything and lose weight.

This explains the curious phenomenon when the professor lost 12 kg in 10 weeks on a “convenience store diet.” It consisted of cocktails, ready-made muffins, cookies and sweet cereals. Another researcher lost 25 kg by consuming only McDonald’s food for 6 months, but carefully controlling portions.

They wanted to prove one simple but very important thing:

If you consistently consume fewer calories than you expend, you will lose weight, even if you get those calories from fast food.

When it comes to body weight, calories are critical. End of story.

Cons of losing weight without sports

We mentioned earlier that while you can easily lose weight without training, this is not the best way to lose weight. Weight is lost not only due to fat. You also lose some muscle mass. The more muscle you lose, the more your metabolism slows down, the immune system weakens and the appearance worsens.

To get the perfect body, you need to set a goal not to “lose weight”, but to “lose …


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