How to quickly remove fat from the abdomen and sides and why is it so difficult?


Did you know that some fat cells in your body are difficult to oxidize and breakdown? They are mainly located in the lower abdomen, sides and thighs. This problem can be solved with a properly formulated diet, exercise and sports nutrition. First, let’s see why fat tends to accumulate especially strongly in the lower abdomen.

How to quickly remove fat from the abdomen and sides and why is it so difficult?How to quickly remove fat from the abdomen and sides and why is it so difficult?

Did you know that some fat cells in your body are difficult to oxidize and breakdown? They are mainly located in the lower abdomen, sides and thighs. This problem can be solved with a properly formulated diet, exercise and sports nutrition. First, let’s see why fat tends to accumulate especially strongly in the lower abdomen.

Why is belly fat the hardest to burn?

If you see this problem in yourself, do not worry. This is not a genetic curse. You don’t need to train anymore. Your hormones are okay. It’s not about the “wrong” food, sugar is not a problem. You don’t have to stop eating carbohydrates.

Of course, you can follow the tips for getting a flat stomach from the numerous gurus. Do all the exercises you find on the internet. Avoid food that lowers testosterone level Avoid sugar like fire. Don’t eat carbs … but it won’t work.

Regardless of your genetics or hormone levels, you can have a flat stomach and abs if you wish.

It’s easier than you think … provided you understand what you are doing and why. And understanding is impossible without knowledge of the physiological aspect of the mechanism of fat burning.

Fat burning is a two-stage process: lipolysis and fat oxidation. During lipolysis, fat cells release stored energy (fatty acids) and send it to the blood. During oxidation, fatty acids are utilized by the body. The body stimulates the lipolysis process when adrenaline and norepinephrine (called catecholamines) are produced. They enter the bloodstream, go to fat cells and act on them at specific points (receptors).

At this point, catecholamines promote the release of fatty acids from the cells. Then the body can use them as energy. What most people don’t know is that not all fat cells are created equal. Some respond well to the effects of catecholamines, others do not.

If you’ve ever been on a diet, you know what this is about.

Certain areas of your body, such as your chest, arms, and face, quickly come into shape, and your belly, waist, and hips don’t seem to change at all.

This is because fat cells contain two types of catecholamine receptors. They serve opposite functions.

Useful article: “Circular functional training for weight loss for girls “

These are the so-called alpha and beta receptors. We will not go into physiology, but the bottom line is this: alpha receptors prevent lipolysis, and beta receptors promote it. Thus, fat cells with a large number of beta receptors break down quite easily, while those with a large number of alpha receptors do not. Therefore, when you start dieting, you quickly see how your chest, arms and face lose weight, but the stomach and hips remain practically unchanged.

The main reason that belly fat is difficult to burn is because the fat cells in this area contain more alpha receptors than beta receptors.

Breaking Myths About Belly Fat Burning:

  • You cannot locally burn belly fat. No twists and planks will help you with this.
  • There are no special foods that help or harm the fat burning process. Belly fat is not a consequence of taking high glycemic index carbohydrates or processed foods. No amount of healthy fats will help you get rid of it.
  • The frequency of meals is not important. Eating small amounts of food often will not trigger a metabolic explosion that will burn all the fat. And plentiful nutrition with a lesser frequency will not create a catabolic state.
  • You can even eat late at night. For weight loss, it is not so important whether you eat most of your calories early in the morning or late at night.
  • Stress is not as bad as many people think. Stress can indirectly contribute to weight gain, but does not directly affect it through disruptions in the hormonal system or other mechanisms.

Fortunately, shedding excess fat is much easier than meets the eye. To do this, you need to adhere to only two basic principles:

  • It is necessary to reduce the overall level of body fat

It all comes down to this. Reduce your body fat to 10% for men and 20% for women, and the bulk of your belly fat will disappear. The lower your fat level, the narrower your waistline will be.

  • Proper diet, exercise, and sports nutrition can help you burn fat.

Some techniques allow you to more effectively burn annoying belly fat. But at the same time, you need to strive to reduce the level of fat in the body, then the effect will be maximum.

How to get rid of belly fat quickly?

In total, there are two ways to speed up the fat burning process: increase the heart rate at which lipolysis begins, and help the body to better utilize …


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