How to start eating right and exercising to lose weight


Read about healthy eating principles for a thin waist and lean abs. Learn how to start eating right and exercising to lose weight.

How to start eating right and exercising to lose weightHow to start eating right and exercising to lose weight

Are you not sure how to start eating right and exercising to lose weight? Let’s tell you a little secret. The stomach becomes flat not in the hall, but in the kitchen.

If you spend countless hours doing cardio training, doing an unthinkable number of crunches, and still no results, it may be time to revise the nutrition program. Everyone wants to know the secret of the six dice. But the harsh truth is that this secret is your diet. Without adjusting the power supply, you will never see the cherished relief.

Most people who are dissatisfied with their results are sure that they are eating right. But is it really so? Do you understand well the principles of good nutrition?

Here is some of them.

  • You should not eat something that did not grow and did not run (swam, flew). It doesn’t sound very pretty, but you want to have a toned body, right?
  • A key ingredient in reducing subcutaneous fat is not just calorie-deficient diets, but quality foods as well. This means that you should avoid industrially processed foods. Do not eat what you cannot pronounce. The less processed the food is, the better for you. Read labels and remember, the fewer ingredients, the better. Avoid canned and processed foods.
  • As you read the ingredients, don’t even buy into ingredients such as vitamins and minerals. They are added artificially, which means that the product was subject to industrial processing. The same goes for dairy products fat content less than 2%. They all contain chemical additives.
  • It is best to choose almond, goat, or rice milk. Regarding soy milk, it should be said that soy stimulates the production of the hormone estrogen, which, in turn, is responsible for the accumulation of body fat.
  • Your body can only digest 3–6 g of sugar at a time. Anything that goes beyond these limits is deposited in fat.
  • Weaning off sweets usually takes about 3 weeks. During this period, they can be replaced with honey or natural sweeteners (stevia). Don’t forget that fruits also contain simple carbohydrates.
  • Choose complex carbohydrates such as brown rice, oatmeal, and whole grain pasta. See also: “Carbohydrates for gaining muscle mass: 5 important facts.”
  • Avoid simple carbohydrates like white rice, white bread, and potatoes.
  • It is believed that a planned violation of the diet once a week does not affect the results and helps to maintain the metabolism at the proper level. But practice shows that in order for the abs cubes to appear, you should not arrange cheat meals more than once a month.
  • If you eat right, but the calorie balance is still positive, then the cubes will not appear. To gain the coveted abs, you need to be in a calorie deficit and have a relatively low percentage of body fat. On training days, calories and carbohydrates should be higher than on rest days. Read also: “How much BJU (proteins, fats, carbohydrates) should you consume per day?“.
  • Listen to your body. It knows what it needs. After switching to proper nutrition, you will eventually stop dreaming about fast food. It’s just a food habit.

This type of nutrition gives the best results: good muscle growth and a minimum of body fat. But as soon as you start practicing cheat meals or indulging yourself with sweets, it immediately reflects on your waist.

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