Are you used to eating every 2-3 hours? Down with lunch boxes and containers! The 16-8 intermittent fasting concept will help you build your dream body without the hassle.
One of the popular concepts in modern nutrition is intermittent fasting. The idea, frankly, is controversial, as it goes against traditional sports nutrition. Let’s talk about intermittent fasting in more detail. Is it good or bad? Let’s start with the definition.
Simply put, intermittent fasting is about fasting for a specific amount of time every day. You don’t eat 16-36 hours depending on the diet format you choose, each of which has its own benefits.
Intermittent fasting is somewhat similar to interval training, with the only difference that you are training not the muscular system, but the digestive system.
For example: you eat from 12:00 to 20:00, after which you fast for the remaining 16 hours; that is, you eat 8 hours and fast for 16 hours. Sounds inconceivable. However, once you become familiar with the scientific nature of this method, it becomes much more acceptable.
For starters, do not forget that you sleep 5-9 hours a day, and they also refer to starvation, since at this time no food enters the body. If you don’t eat for a few more hours before going to bed, then it turns out that 16 hours is not such a terrible period of time.
Is breakfast the most important meal of the day?
You ask: “What about breakfast?” After all, nutritionists say in unison that this is the most important meal of the day. So breakfast is really important, and for some people it matters a lot. But let’s turn to statistics: for example, 90% of Americans eat breakfast, nevertheless, the problem of obesity in the United States is progressing. Why do people find themselves in poor physical shape if breakfast is included in their diet?
Of course, it’s all about what food we choose for breakfast. The coffee shop morning menu mainly consists of cookies, pies, muffins, cakes and other unhealthy dishes.
Breakfast is useful if it consists of healthy foods. But if you find it a good idea to start the day with orange juice and a donut, then think again. It is better to skip breakfast than eat simple carbohydrates.
Do you need to eat often and little?
Athletes are afraid to switch to intermittent fasting because it goes against their habit of eating every 2-3 hours.
It is generally accepted that fractional meals accelerate metabolism and help maintain muscle mass. However, it turns out that it makes no difference how many meals per day you have – 7, 3 or 1. The main thing is that you gain your daily calorie and nutrient intake.
Intermittent fasting makes your life much easier. You don’t have to worry about skipping meals, fiddling with lunch boxes and fearing that muscle mass will go away.
And yet, some trainers and nutritionists advise their wards fractional meals. But not with the aim of speeding up their metabolism, but in order to protect them from overeating, which is possible due to poorly developed willpower.
See also: 3 reasons why you feel hungry all the time
Benefits of Intermittent Fasting 16-8
Scientific literature and the personal experience of many athletes highlight the following main advantages of intermittent fasting.
- Save time: The 16-8 concept frees you from the hassle of split meals.
- Improving Fitness: Intermittent fasting can help you burn fat and achieve beautiful muscle relief.
- Health promotion: nutrition according to the 16 to 8 system has a beneficial effect on the functioning of the endocrine system and energy metabolism.
In conclusion, we note that periodic meals are not a diet, but a lifestyle. It can dramatically change your life, or it can disappoint you. This should not be forgotten.