Is it possible for a girl to lose weight quickly without training and sports?


Is it possible to lose weight without sports? Yes. Will you look your best? Not. For effective weight loss, you need to combine nutrition and exercise. How – read on.

Is it possible for a girl to lose weight quickly without training and sports?Is it possible for a girl to lose weight quickly without training and sports?

Girls are often interested in whether it is possible to lose weight without playing sports. Yes, if you create a calorie deficit for your body. However, in order to lose weight and look fit, and not just burn fat, you need to correctly combine diet and exercise.

Calories are everything?

The truth is, if you just need to lose those extra pounds, then a calorie deficit will be enough to achieve this goal. Reducing the daily allowance by 500 kilocalories, you will lose weight by half a kilogram per week.

But keep in mind that by losing weight in this way, you burn not only fat, but also muscle tissue. And without strong muscles, your body will be sluggish and sore. Therefore, you need to preserve muscle fibers while losing weight, and here you can no longer do without training.

See also: How much BJU (proteins, fats, carbohydrates) should you consume per day?

Simple weight loss scheme for women


Let’s talk in more detail about how to properly combine low-calorie nutrition and sports for healthy weight loss.

Let’s say a woman weighing 80 kg consumes 2375 kcal per day to maintain her current weight. She decides to lose weight and reduces her daily calorie intake by 500 kcal. Thus, only thanks to the diet, she “saves” 5735 kcal per week. And if she burns another 300 kcal in training every day, then the weekly “savings” will be 7,526 calories. In terms of weight, this will give minus 900 g per week.

This is an average that can change from week to week. But if you are healthy, then this formula is right for you.

And without sports – in any way?

Remember: if you lose weight without training, then muscles will go along with the fat, as a result of which your body will weaken. You will lose weight, but your BMI will remain the same.

Losing weight without training has a huge drawback: as soon as you finish the diet, the insidious pounds come back. And for the most part, it is fat that comes back. Muscles are not. As a result, the percentage of body fat becomes higher than it was before losing weight.

If you start repeating this experiment, then start the “yo-yo” mode. Each time, the structure of your body will become worse, and more and more body fat. That is, with every attempt to lose weight without sports, you create for yourself the illusion of success, while in reality you move away from achieving the goal. Meanwhile, the more muscle you have, the faster your body burns calories.

See also: Circular functional workout for weight loss for girls

Slimming Tips

We have already explained why it is so important to combine diet with weight loss exercise. In conclusion, here are some tips to speed up your fat burning process and help you achieve a beautiful, healthy body:

When limiting your daily calorie intake, focus on the quality of your food. Eat quality meats, vegetables, and fruits.

Avoid processed foods and fast food.

Stick to your daily calorie intake and exercise several times a week.

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