Want to know what you need to eat to lose weight without harming your health?
You will find a list of the top 20 weight loss products in this article.
Not all calories are created equal. Different foods can have very different effects on hunger, hormones, and the amount of calories you burn. In this article, we will share the 20 best weight loss products that are scientifically proven to work.
Eggs used to be shunned due to their high cholesterol content. Recently, however, everything has changed. Recent studies show that eggs do not have a negative effect on blood cholesterol levels and do not lead to heart attacks. What’s more, they are some of the best weight loss products out there. Eggs are high in protein and healthy fats. They are very filling and low in calories. In 2008, JW Wonder in the international journal Obesity published an article “Egg breakfast enhances weight loss”, where he cited the results of numerous studies. So, one of them, which was attended by 30 obese women, showed that eating eggs for breakfast instead of sandwiches increases satiety and the amount of food eaten over the next 36 hours. According to another 8-week study, eggs for breakfast increased weight loss during a reduced-calorie diet (compared to sandwiches). Eggs are a treasure trove of nutrients. They will give you everything you need during your fat burning diet. At the same time, almost all the necessary vitamins, macro- and microelements are found in the yolks.
Nature’s green gifts – spinach, parsley, dill, and more – have several properties that make them an excellent choice for weight loss diets: they are low in calories and carbohydrates, but high in fiber. Eating greens is a good way to increase your food intake without increasing your calorie intake. Many studies show that low energy foods and diets lead to lower calorie intake. Green leafy vegetables are rich in a variety of vitamins, minerals and antioxidants. In particular, they contain calcium, which, according to D. Teegarden, helps burn fat (D. Teegarden. “Calcium intake and reduction of weight or fat”).
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Fatty fish like salmon are incredibly healthy foods. It has a relatively low calorie content, but saturates well, leaving a feeling of fullness for several hours. Salmon is high in protein, healthy fats, and all kinds of important nutrients. Fish and seafood are rich in iodine. This trace element is essential for the normal functioning of the thyroid gland and contributes to optimal metabolism. Scientists say that a large number of people in the world do not get enough iodine. Salmon is rich in omega-3 fatty acids. According to American researchers K. Lumeng and A. Saltiel, there is a direct link between obesity and metabolic diseases: Omega-3 acids help reduce inflammation, which plays a significant role in the development of obesity and metabolic disorders. Mackerel, sardines, trout, herring are also healthy and right foods.
4. Cruciferous vegetables
Broccoli is one of the cruciferous species. Cruciferous vegetables include cabbage, broccoli, and cauliflower. Just like other vegetables, they are high in fiber and lead to quick satiety. What’s more, crucifers are a good source of protein. They don’t have as much protein as animal foods and legumes, but more than other vegetables. The combination of protein, fiber and low energy makes kale an excellent dietary supplement for burning fat. Cruciferous plants are also rich in vitamins, minerals and anti-cancer agents.
5. Lean beef and chicken breast
Meat is undeservedly blamed for many health problems. Processed meat is difficult to attribute to a healthy diet, but unprocessed red meat does not increase the risk of diabetes and cardiovascular disease. Red meat consumption is not associated with an increased risk of cancer in men and is not associated with cancer in women at all, according to two large review studies. Meat is a good food for weight loss because it is rich in proteins (proteins). Protein saturates best, and protein foods can burn an extra 80-100 calories per day. A high-protein diet causes a steady decrease in appetite, calorie intake at will and body weight, despite compensatory changes in daily plasma concentrations of leptin and ghrelin, the American scientist D. Weigl concluded. Increasing protein intake to 25-30% of total daily calories can reduce appetite by 60%, reduce the urge to snack late at night by 2 times, and also cause a loss of almost 0.5 kilograms of weight per week (simply by adding protein to the diet). If you are on a low-carb diet, you can freely eat fatter meat. But if you’re on a moderate-to-high-carb diet, go for a lean one.
6. Boiled potatoes
Potatoes are not …