Alternative for walking fast (or running slow)
Hunger is not the same as the desire to eat. Nor is running or walking outdoors and doing it in the gym the same. The same, the same, what is said the same ... However what sometimes is not the same, sometimes it is as if it were.
If you miss your daily dose of jogging or walking, unless you have a large garden / terrace or a treadmill, you should know that there is an ingenious alternative (very widespread in the Chinese market) to exercise at home: the Walking Pad.
What is the walking pad
The walking pad is a motorized platform that slides under our feet at different intensities. Unlike the treadmill it is extremely manageable by dimensions, it has no handles and is practically flush with the ground.
Keep in mind that its use is generally oriented to move at a maximum speed between 5 and 7 kilometers per hourTherefore, it is a perfect tool for walking, sports walking or light jogging.
The weight of these tapes moves around 30kg and most manufacturers set the maximum user weight of up to 100/110 kg.
Prices and how to choose
The available models have as a starting point a price of € 300 and from there upwards.
Do you want to know what features you should take into account when buying it? Let's go there:
Power / speed
Choose a waking pad whose motor power is able to support your weight and reach a maximum speed that fits your goals It's fundamental. For this reason, checking the maximum speed reached by the machine is not nonsense and it is a “must” that you cannot miss.
As we have said, the available models allow an adjustable speed that can reach between 5 and 7 kilometers per hour at its maximum power and an energy consumption of up to 750W.
Structure / cushioning / noise
It is what allows to support a minor impact and protect your joints. It should be noted that the slipping of the strap itself in the opposite direction partially inhibits the use of some muscles (buttocks) and ligaments, and discomfort may appear in the back and / or hip flexors, as well as in the tibial.
Depending on your weight and your possible skeletal injuries, you must take into account the type of structure in order to minimize risks.
The structure is also important in order to reduce noise, so you can walk or jump comfortably at home without disturbing your neighbors or even yourself.
Carpet size and surface
Depending on your height you will be more comfortable on one treadmill or another since your stride will be more or less large.
For example, with a taller stature 1.80 cm you will need a surface of 110-120 cm long by 42 wide. If your height is shorter you can use a tape from 100 cm without problems.
The WalkPad can be folded in all cases. They incorporate wheels at the bottom, to facilitate storage fitting under the desk, bed, etc.
Console and programs
The screen and the programs included in the tape are important in the purchase decision. So, knowing metrics such as speed, distance traveled, time spent running or calories burned are of great help to any athlete. Depending on the level of statistics and metrics you want on your tape, you can buy one model or another. Often, in addition to the screen itself, they come with an App and Bluetooth function, to check on the screen, the amount of calories burned, distance and save your progress.
In some models, it is necessary to activate a previous training to familiarize yourself with the use of the different speeds, fast gear / deceleration that, in general, are controlled manually or by the own pressure that we exert on the mat and also through a console ( remote control or mobile phone).
Now you know something more about the Walking Pad and what are the basic technical characteristics that you should look at, we leave you some of the models available on Amazon / Aliexpress.
Price: € 339.00
You save: € 30.00 (8%) (8%)