News : Best Fitness Apps of the Year
Whether you’re looking to lose weight, bulk up, run farther, bike faster, swim better, or just get healthier, these apps can in any case help you reach your 2020 fitness goals. Simply put you must download for mac and start your new fitness routine.
What is your goal?
Are you trying to lose weight, gain muscle, exercise more consistently, or strive for higher intensity workouts? Keep in mind: everyone needs a little help when it comes to getting in shape. Fitness apps provide that helps by reminding you of your goals and asking you to meet them.
They also provide the tools and information you need, be it a calorie calculator or a trainer that plans your workouts and trains you. A few nudges in the right direction from a couple of great apps can make a difference.
In general, the apps fall into a few specific categories, including short workouts, on-demand workouts, nutrition, activity tracking, and music. They all offer great value for the right person; but attention: it is important read the description of each application to determine if it fits your needs.
The best Short Training apps
In the short workout app category “The Johnson & Johnson Official 7 Minute Workout” is by far the most recommended this year. It’s a totally free app with a classic seven-minute workout that you can do anywhere. The app shows you how to do each move and counts down 30 seconds as you make them.
In addition to the classic routine, Johnson & Johnson provides more options that are longer, more intense, less intense, etc. It doesn’t matter if you are busy, traveling or new to fitness, there is a workout in this app what can you do.
Best Nutrition Tracking Apps
Nutrition applications often focus on the weightloss, but they can be helpful if you are switching to a new diet. For example, if you are switching to a plant-based diet, you may want help determining if you are getting enough protein. Nutrition apps do this and more.
Some of the best are MyFitnessPal, MyPlate, Lifesum, and Noom. Noom is, in fact, a complete weight loss program, with daily interactive content, a personal goals coach, and lots of content to help you master the psychology involved in change your relationship with food.
MyFitnessPal has long been one of the best calorie counting options because it has the largest food database you can find for both branded packaged foods and home-cooked meals. It is so widely used that you will find calorie and nutritional information for foods from around the world, as these data are aggregated by the users themselves.
Best Activity Tracker Apps
These programs record your activities as you do them. If you run, it will count the distance, time and other relevant statistics. If you wear a heart rate monitor while doing an activity, the app will display a graph of your heart rate for the session when you’re done. There is simply no way to fool this app!
Map My Fitness is the top recommendation for people just starting out on a fitness journey because it has hundreds of activities to keep track of, from vacuuming to rock climbing. When you can keep track of all your activities and see how they add to a fitter lifestyle, you might you feel more motivated to continue.
Another of the best activity tracking apps motivates you to donate money to charities for every mile you run, walk, or bike. The app is called Charity Miles and you don’t even have to be competitive or outgoing to use it.
Best apps for workout music
A couple of fitness apps offer you music designed to boost your workouts, no matter what you do to get fit. With these apps, you can get professional DJ-quality mixes, songs that match your running pace, or tracks created for an activity of your choice, like elliptical training or yoga.
The most recommended are Fit Radio and RockMyRun, being the most stable on the market.
Our biggest advice: Find your motivation. No matter what kind of motivation or daily encouragement you need to reach your fitness goals, there is an app that can push you in each of the right directions for you. You must take care of your body very carefully. Do not hesitate to start your routine, after reading this article, there are no more excuses to start!