Best supplements to combat tiredness and fatigue
Sometimes, we can feel that we have less strength to face the day, that we are more tired, and our mood can even be altered. All of these symptoms occur in large part due to the stress generated by daily routines, work, the most demanding training periods, and other day-to-day obligations.
Fighting fatigue and tiredness is a challenge somewhat difficult. In addition, athletes tend to suffer the consequences quite a bit, as we begin not to perform the same way in our training and competitions. In any case, whether you are an athlete or not, you must pay close attention to food and to hours of sleep and rest.
Do you feel that you would like to have more energy to face all the obligations, training and tasks of each day? Next, we are going to present you a series of supplements that will help you fight tiredness in those periods when the body does not seem to respond properly. Let's start!
10 supplements that will help you fight tiredness and fatigue
In the list that we provide you, we will collect from vitamins of group B, to basic minerals, and even some herbs.
These supplements can be taken as part of a multivitamin complex, as a pre-workout dose, or you can take them on their own.
If you want to discover what are the supplements that will help you fight tiredness and fatigue, read on. In this article you will find:
- Vitamin C.
- Green Tea.
It is one of the solutions that are mentioned very often. Women are typically more prone to iron deficiency, although men are also not immune to it.
Iron supplements help fight tiredness and fatigue, and effectively stop deterioration. It is ideal in cases of anemia, that is, when blood iron levels prevent receiving enough oxygen.
Its intake is also recommended in vegetarians and vegans.
It is usually very consumed among people who want to increase their energy and avoid colds and flu.
Vitamin C, also known as ascorbic acid, is present in a large number of foods that we consume in our daily lives, such as citrus fruits. However, many of us do not take this type of food consistently and regularly, so it would be advisable to go to supplementation.
Surely you already know that vitamin C helps stimulate the immune system; In addition, it also helps the body absorb iron from food, thus preventing anemia.
Deficiency of this vitamin could worsen performance in athletes and lower their energy levels.
Did you know that magnesium is involved in 300 physiological reactions in our body?
It is a mineral that is mainly involved in the functioning of the muscles. It also helps to release energy from the food we eat, optimizes digestion, improves nutrient absorption, and helps fight sleep problems, fatigue and tiredness.
In short, it can become a great ally.
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Caffeine is well known. It reduces tiredness, increases our alertness and improves concentration.
It is very important that you adjust the correct dose to your body, otherwise you could suffer some adverse effects such as headache or excessive nervousness.
Normally, 3-6 milligrams per kilogram of body weight is ingested. You should not abuse the recommended amounts, since you can become tolerant and you would have to increase the dose to notice its effects.
For thousands of years it has been used as a medicinal herb, as it provides mental energy. Apparently, this supplement can improve cognitive functions.
It is a product used by many cultures around the world. The truth is that it is not surprising, since green tea provides great properties.
Like caffeine, it is a fast stimulant, and thanks to L-Theanine improves brain function, metabolism, and has antioxidant effects.
So from now on, enjoy a nice cup of tea during your mornings! It is an ideal drink to incorporate into breakfasts.
Also known as cobalamin, vitamin B12 is essential for cellular function and energy metabolism.
It must always be consumed through foods such as meat, chicken ..., or supplements, since the body is not capable of producing it on its own. This is one of the reasons that vegetarians and vegans suffer from a lack of this vitamin, therefore, it is very important that they resort to supplements.
Do you know what consequences a B12 deficit has on your body? You can end up with a condition known as megaloblastic anemia, which generates tiredness and weakness.
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As we have previously mentioned, our lifestyle can lead to various problems such as stress and tiredness. Tryptophan will help alleviate each of these symptoms. Thanks to this supplement, mood and sleep quality are improved.
It is ideal for athletes who train at high intensity, or for those who suffer a period of tension.
Contains a wide variety of natural substances with a stimulating effect on the central nervous system.
With its intake we can improve our mental clarity and increase cognitive performance.
If there is something that is taking away your sleep and is not allowing you to sleep properly, melatonin will help you rest deeply and will improve the quality of your rest hours.
Say goodbye to sleepless nights, and sweet dreams!
We hope we have helped you by showing you what are the main supplements you can take to end tiredness and fatigue.
We recommend that when you feel down, without strength, and very tired, you go to a doctor for an analysis and check that everything is correct. In addition, it will be able to better advise you on what type of supplements you should take to alleviate symptoms.
If you follow a proper diet, respect your dream hours, train correctly, and incorporate some of these supplements at appropriate times, no one will be able to stop you!