Can everyone run a marathon? Keys to get started in the distance
What runner has not dreamed of facing and emerging victorious from the queen of athletics? Without a doubt, since the “running fever” arose, it has become a challenge for many of the runners. Performing this distance requires many hours of training, effort and perseverance. Therefore, we could ask ourselves the following question: can everyone run a marathon?
Respect for long distances.
Before deciding whether to face this test you should think about it very well, since it is a quite serious challenge.
It can take a popular athlete even more than 5 hours to do 42 kilometers, so many areas of his body such as muscles and joints are damaged, possibly causing future injuries.
It is evident that in recent years a kind of running fashion has emerged. More and more people decide to join this community. After this phenomenon, there are also many who share their successes through social networks. Undoubtedly, promoting sports and healthy living is a positive thing, but we must be careful and not fall into the mistake of pursuing a career just because it is fashionable, or because our friends and colleagues do it.
There are beginner runners who, after completing a 10-kilometer race, are already planning to jump into the marathon. Probably, in most of these cases they cannot even finish it, and if they do, I assure you that it will not be in the best conditions. Although we see on social networks happy people with their medals finisherThe marathon has a B face. The one in which many are injured, putting their health, and even their lives, at risk.
Always set yourself challenges that adapt to the physical level you are in at the moment. Of course, you can set yourself future goals, but always go step by step. Long distances are no game.
How do I know if I am ready?
Some indications that show that you are ready for this challenge are the following:
- You must have been running and training regularly for at least two years.
- You will be prepared if you have faced at least two half marathons and have overcome them without problems and with good feelings.
- You have to be able to train about 50-70 kilometers per week.
The importance of the stress test.
In Spain, at least for the moment, it is not compulsory to carry out an exercise test before presenting ourselves to long distance races. Still, it's the first thing you should do.
Many people are unaware if they have a heart problem and are putting themselves at serious risk.
With the stress test the body is pushed to the limit, and doctors study how our heart reacts to this situation.
Remember that a stress test can save your life. In addition, you will know better your body and the parameters within which you must train.
A marathon is not only a physical test, since our mind plays a fundamental role.
Going 42,195 kilometers is quite a psychological challenge. You must work on self-confidence, concentration and self-control of your emotions. It is very important that during training sessions you pay close attention to these aspects.
Remember, working the body and the mind is essential to win the battle to this test.
Here are some other tips you should keep in mind before taking on the challenge:
- The figure of the coach is very important. It is true that we can find very good training tables through the internet, but there is nothing better than having a professional next to you who adjusts the training to your abilities and advises you correctly.
- Also train your diet. You must discover which foods are best for you in long runs.
- If it is your first marathon, choose a simple route. It is not the same to run on slopes, humidity, near the sea, with cold, heat, etc.
- Don't forget the gym. You must strengthen your muscles to prevent certain injuries.
- Improve your running technique to get a correct posture.
- I advise you to be part of some training group. You will be able to do long sessions with other runners, so they will surely be more enjoyable and entertaining.
4 marathons worth running.
If you have decided that it is time to face the queen test, we leave you a list with 4 of the best marathons that you can run in Spain.
Valencia has exploded as the city of running par excellence. It has been held since 1981. The atmosphere is incredible, organization, running are some of the characteristics that have made this marathon one of the best in the world. They will cheer you up for every corner you pass.
Seville Zurich Marathon.
The flattest marathon. It is ideal especially if it is the first time that you face this test. You will take a unique tour of the most emblematic places in the city. In addition, it is usually held in February, so it has very favorable weather.
Zurich Marató de Barcelona.
Running through this great cosmopolitan city is a luxury. The Barcelona Marathon has been awarded the Bronze Label Road Race award by the IAAF, making it one of the most important marathons in Europe.
EPD Rock´n´Roll Madrid Marathon.
Enjoy a spectacular atmosphere in a fun race. The test has musical performances in different sections of the route and a music festival on arrival at the finish line.
Conclusion, can I run a marathon?
As you have seen, not everyone can face this distance. First of all, we must make sure that we do not suffer from any heart problem.
Being fit is not enough. You have to train specifically for the test, respect the rest periods and take care of our diet. If you have a professional to guide you, much better.
In addition, we must have previous experience in long distance competitions such as the half marathon.
If you carry out all these recommendations and precautions, you will surely be able to successfully face the great distance of Philippi.