Cycling coach - 5 tips to find the ideal coach
If you are looking for a cycling coach you should pay close attention to these tips. Tips and recommendations to find the best cycling coach.
If you are looking for a cycling coach There are a number of aspects that you should value in your choice. Choosing the right coach is more complicated and important than it may seem a priori. A good or bad choice will condition your physical condition and consequently your results in the competition or in the different cycling gears.
Few are the cyclists who pay attention to this detail and what is good for your friend does not have to be for you. I basically mean the importance of making a personal decision. Each coach is a world and their practices or their peculiarities do not have to adapt to everyone. Some cycling trainers clearly prioritize intensity, while others love to plan long training sessions.
Given these obvious operational differences, one must choose what is best for him. If you have an hour and a half to train, it makes no sense to look for an “old school” coach to do a planning with 20 hours of training per week.
Why do I need a cycling coach?
The first thing you should get in the head is that a cycling coach is an investment and not an expense. You are investing in your improvement and in the same way you do by buying some profile wheels, a potentiometer or a high-end frame you should do it by hiring the services of a specialized physical trainer.
Starting to train under the instructions of a coach will not only allow you improve fitness in the medium to long term, but you will also have a extra motivation to go out to train. Complying with what is stipulated can generate some laziness, but you can say that a specific training happens much faster than a background training in which you limit yourself to adding kilometers.
Hiring a coach will also help you regulate emotions. Nothing to add 6 hours the day you are motivated and then rest for 3 days because you do not feel like it. A coach has to be paid and you want it not to force you to justify the "purchase."
In addition, a good coach will be in charge of control your training volumes and loads and thus avoid falling into the dreaded overtraining. If you dispense with the services of a professional and decide to “train yourself” it is likely that you will end up reaching a stalemate where you find it impossible to improve. The cycling coach is responsible for marking the appropriate breaks and marking all the guidelines to follow from the preseason and the base period until the end of the competitive period. If you finally decide to hire the services of a specialist, it goes without saying that Now you can completely forget about the "sticks" and arreones that you paid each day with your groupmates. A coach is here to pay attention to you and although you don't have to go crazy and stop socializing as some do, it is important that you focus on your work without caring much what the rest does.
Personally, I recommend that once you are clear which coach can best adapt to your needs, try to avoid changing the coach at all costs during the season. Each preparer has its own characteristics and the body is likely not to take these new stimuli well without prior notice. If you want to change your coach, you are obviously in your right, but I recommend that you always do so at the end of the season.
Finally, I want to emphasize that cycling is a much more technical sport than it may seem. The arrival of potentiometers, modern diets and a host of novelties make a difference. Given this technicality and the most likely ignorance it is important that you put yourself in the hands of qualified personnel. A coach works on goals and you will quickly realize the importance of properly planning form peaks. A cyclist, amateur or professional, cannot be fit 9 months a year.
Recommendations when choosing a cycling coach
As I said choosing a cycling coach is no nonsense and I can assure you that people do not pay enough attention. If you want to improve you must make yourself available to a true professional. I would like to highlight what is true and that to train a cyclist does not serve anyone.
In these times and unfortunately everyone is trained to practice as a "personal trainer." A farce that has been surrounding the world of sports for some years and from which cycling has not been spared.
A “room monitor” is not a cycling coach. With all my respect for the room monitor, but there are people who have trained for years to practice professionally as a cycling coach. Fortunately, the offer is very large and in the sector you can find professionals like the glass of a pine. A matter of looking calmly, informing you in advance and spending some time before making the decision.
If the above has been useful for you, do not miss my advice and warnings that every cyclist should keep in mind before choosing a cycling coach.
-Personalization: I recommend that you run away from the “copy paste” trainers. No generalized workouts of 3 x 10 minutes. Each cyclist is different and presents their own power, pulse and cadence data. This requires a personalized job and It is the coach who must adapt to the cyclist and not the cyclist to the coach. Find a fitness trainer that you really see that personalizes all your workouts and adapts them to your power zones and at your sports levels. To progress it is essential to adjust the loads and intensities of the exercise as well as possible. A FTP test and a stress test should be the starting point of any duly qualified coach.
-Proximity: It is important that you have your coach nearby. With the near thing I mean basically the possibility of interacting with him regularly. A cycling coach is also a psychologist and it is important that beyond the data and the account of training peaks I can feel your feelings. Spend 20 minutes making one weekly assessment It should be practically mandatory. You can use to adjust the loads and intensities according to the results and mental and physical freshness. The trainers "online" are not a bad option but I recommend that if you opt for them look among the best that the network offers.
- Feeling: Human relations are very important and you shouldn't see your coach as a boss or as a sergeant. The relationship with coach must be Total trust and sincerity. Cyclists are not robots and if you have a bad season because you have problems at work, with your partner or with your family, it is important that you pass it on to the coach. Maybe it's time to make a "reset" or take a temporary break. Training by training is of no use. the cyclist's mind It has incredible power and motivation is key to progress.
-Answer's capacity: Rain, a cold, family problems ... throughout the week many things can happen that force you to modify your training plans. Given this situation it is important that you have a coach who offers you alternatives and has a quick and effective response capability. Restructuring the weekly planning in the face of possible changes is more important than some think.
-Price: Logically the price is also something to value. Most trainers offer different rates depending on the service. The basic option as a general rule is too simple and unless you are starting on this I would not recommend it. The intermediate option may be interesting but if you don't take the premium, forget about demanding custom plannings. Most premium services also include periodic stress tests and different performance tests such as a lactate test. What may seem silly or a complement is really effective in assessing the evolution that the athlete is having over time
-Infrastructure: Some trainers make gyms or sports centers available to their clients to perform exercises for cyclists in the gym during the pre season and the base period or general conditioning. This is one more factor to keep in mind since monthly access to a decent gym will easily cost you 60 euros. By infrastructure we also understand accessories such as rollers or recovery machines. After all, everything that the coach can make available will be well received. In the times that run Small details make the difference.
The conclusion of all this is very clear. Look for a qualified coach, with experience but first of all a person of confidence that transmits you a good feeling and that is willing to modify training plans when necessary. Avoid copy paste and sell them fumes that promise miracles in four days. Cycling is not a day's flower.