Green tea for weight loss - the secrets you should know
If you are trying to lose weight it is possible that some miraculous properties of tea have reached your ears green to lose weight.
In recent years there has been talk and much of the broad benefits of green tea for the body and among all of them the ability of this substance to lose weight to its consumers stands out strongly.
What is all this true? What is green tea? Which has benefits? Really serves to lose weight? It begins to be time for someone to take the helm and clarify with professionalism and detail everything related to this topic.
What is green tea?
Green tea is a substance that comes from the Camellia Sinesis plant and that owes its name to the color of its leaves. It is a type of tea that is obtained without scarcely oxidation and that unlike what happens with black tea, the leaves are picked fresh and subsequently subjected to a drying, pressing and crushing process.
In the East, the consumption of green tea has been rooted in society for years, while in the West it can be considered a growing “fashion” of the last 15 years.
As an infused pure drink, the green tea has no calories making it a great drink to complement diets to lose weight. But don't fool yourself. Sweeteners or sugary drinks prepared with green tea do have calories and in some cases become similar to the calories in a soda.
Green tea does not contain proteins, fats or carbohydrates, its content is mainly focused on vitamins and other minerals and amino acids. Green tea contains a good dose of vitamins of type A, B, C and E
Properties and benefits of green tea
Beyond the nutritional values, I believe that what really interests us most are the practical benefits and the miraculous properties that everyone talks about. Green tea is true that it has important positive health effects. Below we review the most prominent.
Antioxidant effect: Green tea contains a significant amount of polyphenols. A substance that is also found in fruits and vegetables and that presents extraordinary antioxidant abilities. This high concentration helps fight aging and hyperthyroidism. In addition, green tea has anti inflammatory and antibiotic effects
Relaxing effect: Although, as we will see below, green tea is used as a stimulant, it also has relaxing properties. L-theanine is an amino acid that fights stress and helps improve concentration. A perfect compound to unite the same body and mind.
Cholesterol Prevention: The controlled intake of green tea is recommended for the prevention of cardiovascular diseases. Its properties act directly on the main risk factors such as triglycerides or cholesterol.
Improve cognitive abilities: A dose of green tea can help you to improve your ability to concentrate. It is a food that can improve levels of attention, perception or memory. Green tea can help you be even more decisive at certain times.
Stimulating: Green tea contains theine and is obviously associated with a stimulating effect on the body. It is usually used to speed up the metabolism and some athletes use it as a pre and intra workout drink to activate fat burning.
Green tea is, in the same proportion, less stimulating than an espresso or an energy drink because it contains less caffeine and / or theine. Despite all green tea should always be taken under responsible use and in moderation.
Improve physical performance: linked to the previous point we find the benefits of green tea to improve physical performance. The metabolic activation suffered by the body with the intake of this food translates into a higher physical capacity. We could say that green tea "wakes up" the body.
Fat Burning: Precisely this acceleration suffered by metabolism leads many commercial firms to incorporate green tea in their products to lose weight and burn fat.