guide with opinions and offers
When in the summer of last year Cristiano Ronaldo shared a video on Instagram, in which he appeared lying in the living room while Georgina Rodríguez provided a leg massage with a device, millions of people wondered what that was, if not yet They had seen. It is normal. And not so much for the usefulness of the device, but it is useful, but for the impact that everything the player does.
To the surprise of many, it was not a sophisticated device that was inaccessible, but a simple massage gun. Although we do not know what model he used and how much it cost him, if it cost him something, it is not a device with an impossible price to assume.
Before embarking on compulsive buying, you have to be clear about some issues: what it is, what it is for, how it differs from other tools commonly used for sports recovery and what are the best models. And to all that we have next.
What is a muscle massage gun
A muscle massage gun is a device equipped with a head to pierce the skin and transmit the vibration to the area on which it works. It can be used comfortably thanks to an ergonomic and non-slip grip that allows you to direct it, and its shape resembles that of a gun.
Typically, it has interchangeable heads to fit different areas of the body, but it is not the only thing that is usually asked for an apparatus of these characteristics. It is also necessary to look at how long the battery is capable of, what speeds it reaches, what power it has and what level of noise it presents. They are usually easy to transport, given their size, but there are some with especially small size and weight.
Maintenance is also important, and there are some that allow even the heads can be washed in the dishwasher.
As for other functions, some allow the bluetooth connection.
About percussion therapy
Recall that percussion therapy is one that treats muscle tissue and fascio with rapid and vertical movements, which generates a neuromuscular response that has different effects. Among them, that relieves pain, increases recovery time and helps improve movement, although it should be differentiated from other devices related to sports.
Is the same gun as a muscle electrostimulator?
No, because the electrostimulators do not rely on fast and vertical movements as the gun does, that is, they do not strike. What they do is send electrical impulses to cause muscle contractions, similar to when we exercise, so it is also used to lose weight (more or less effectively).
Within the framework of sports electrostimulation, it is called passive exercise and helps improve tone and increase muscle volume, fighting sagging. Therefore, its benefits are not the same.
Why buy a massage gun?
It is a very versatile product. You can use it during heating to prepare the muscles for the activity, when you finish the practice to favor the Recovery or, if you prefer, to give you a relaxing massage anytime.
The versatility also has to do with the design, as some come to have up to six interchangeable heads with different shapes (round, U-shaped, mushroom, elongated ...) for use in large, medium muscle groups, around the spine, in joints, etc..
It is usually used for recovery because it helps to relax the muscles and dissolve lactic acid (which is behind the classic sores), and because it improves blood circulation. But it can also be used for injury treatment.
All in all, it is not an expensive product.
Massage gun vs Foam roller
Foam roller It is also used to promote muscle recovery, and helps improve elasticity and movement. But so far all the similarities, because it is a quite different product.
The roller is a cylindrical accessory with an irregular surface that can be used for massage or for activities such as yoga and pilates. In any case, the stimulation would be mechanical, not automatic, it is the user who must move it.
The gun, on the other hand, acts semi-autonomously, in the sense that it performs percussion and vibration by itself but it is the user who moves it, grabbing it by the handle. In addition, it is more effective when it comes to deeper muscle fibers.
Another difference lies in the price: the roller is foam is quite affordable, while a good gun is around 100 euros. Keep in mind, of course, that these are very different products.
Best muscle massage gun 2020
At this point, we are preparing to identify interesting market options. We give you its characteristics, pros and cons and opinions so you can choose with discretion.
It is a gun with four heads Interchangeable massage, rounded, fungus, conical or U-shaped. Each is indicated for a particular sports disciplines, or for an area of the body.
Have 20 adjustable speed levels and memory function, then you can perform advanced settings. You can choose a different speed depending on the muscle group to work, between 1200 and 3200 RPM per minute, and control everything easily through the LCD screen.
The battery has a more than acceptable duration, between three and five hours working. And it comes with a portable bag In case you want to move it.
Pros and cons
The best thing about this option is that it is a product quite complete and versatile, with different functions and at a quite affordable price, which barely exceeds 100 euros.
By cons, It only has four heads When some models have six. On the other hand, replacement heads or batteries cannot be purchased, so that if something spoils you, you will have to replace the entire device. It is common to all models, or many of them.
It is one of the options best valued by users, generating more positive opinions than negative opinions. value for money, the duration of the battery, the intensity it reaches or the fact of coming with a case.
It doesn't have four, but six interchangeable heads designed to work in different areas, from cervical to spine and different muscle groups and joints.
Have seven percussion modes that can be easily adjusted with the digital touch panel, and the battery allows it to be used for a long time for more than two hours. Its capacity is 2400 mah and 24v.
This Designed for use by athletes, physiotherapists and other specialists, and can be comfortably carried in a carrying case that weighs just over a kilo. In addition, it is available in four different colors (red, yellow, black and pink) and costs less than 140 euros.
Pros and cons
This is a very complete gun with up to six heads, which allows it to be used not only in large muscle groups, but in those medium, in other areas of the body, to relieve pain in the spine, exert pressure on a certain area or treat joint and plant lesions. With all its functions, the value for money is excellent.
The worst part is the battery, because to be a product indicated even for professionals, it doesn't last that long. In addition, the LED display is very basic, especially when making adjustments.
It is not the most popular product, but those who trust him do not usually experience disappointments. It is valued for its effectiveness in relieving overloads and muscle aches, because it has enough power and because it works very effectively.
Have six replaceable heads and five adjustable speed levels, between 1200 and 3200 rpm.
The peculiarity of this model is that it is very small, so it fits in the palm of your hand and you can carry it comfortably in your backpack, to use it after training. It weighs less than a kilo. The brand also guarantees low noise, because it ensures that the gun works below 45 dB.
For its part, the battery is designed to last between three and six hours After each load, you can consult using the side LED indicator. Despite the above, will stop automatically after 10 minutes of continued use, and if you do not use it after one minute from its power on, it will turn off.
It costs about 160 euros, more than the GK1 model of the same brand because it has two speeds less.
Pros and cons
The best thing about the device is that it is very manageable and easy to transport not only because it comes with the case of rigor (which comes) but because of how little it weighs and how small it is. And, despite this, it has nothing to envy of a larger product thanks to its six heads, five speed levels and the low noise it makes.
Yes, you must keep in mind that the device has a very punctual use. It is designed to be used after training for a limited time, not for long sessions such as those given by a physiotherapist. It is significant that it turns off after 10 minutes of continuous use, although you can turn it on again, but to have a specific use it seems expensive.
The product not too popular, but among the few valuations we have had access to, there is a majority of positives. It stands out how light it is, its power and that it hardly makes any noise.
The gun has four heads replaceable, and the vibration can be adjusted to about 20 speeds, which increases its versatility and use possibilities within sports practice. The distributor also guarantees a noise below 45 db.
The battery can last between five and six hours, and it takes two to be completely full. It comes with a digital screen so you can control both this and other functions.
You can find it in black and silver at a fairly cheap price, for less than 119 euros (about 10 euros less if you opt for black). The price may explain why it is one of the best sellers.
Pros and cons
The price It is the main asset that plays the product, because for the functions it has it is quite affordable. Remember that it reaches 20 speeds.
It has its flaws, yes, mainly a much more limited effectiveness than other devices and instructions that are not clear at all.
Valuations are divided among those who believe that the product complies and little else can be ordered at the price it has, and those who have experienced problems with it. For example there are users who highlight that It vibrates a lot, but percute little.
It is a product similar to the previous one because it has six heads and up to 20 speeds spread over five levels (from 1800 to 3200 rpm). But it is more reliable, a product made with higher quality, better finishes and a performance well above the acceptable.
The battery lasts four hours. and the charging time is two, something that also shares with the previous product. In any case, its use is not recommended for more than one hour.
You can control the level through a LED indicator light, which is green when the load is total and turns red when it needs a load. Apart from this indicator, you have a display which tells you the speed and buttons that help you adjust it.
It has a nice black and silver design and it costs around 110 euros.
Pros and cons
The value for money is quite reasonable, because for the functions it has it is one of the most economical of the list. It has up to 20 speeds, which are many, can be easily controlled with the buttons on the LED screen and comes in its case so you can have it tidy and transport it easily.
Among the cons are that the battery cannot be removed, something that others allow. In addition, the photos they use in the descriptions are misleading: it is not recommended for the neck, armpit or other sensitive areas, so do not do it even if you see it.
Without reaching the popularity of the top of the list, yes is at your height in average rating. It does not usually disappoint, and users often emphasize that it is powerful, durable and convenient to use. It is usually surprising for good.
However, one muscle massage gun It becomes an extra for recovery that can be very useful to those who practice frequent intense exercise, and in which they undergo a lot of load to different muscle groups. But of course, to be 100% effective, you not only have to invest in something that has a medium quality, but also know how to use it correctly. Read the instructions well and find out.