How to fight cellulite: diet, exercises and remedies
Are you one of those who think that it is impossible to fight cellulite and that there is no method that helps you eliminate it?
Well, you are wrong.
The appearance of your skin can improve considerably by making some changes in your lifestyle that have to do with your diet and with the movement of your body. We tell you how to fight cellulite step by step in this informative guide that follows below.
Can cellulite be removed?
Each case is a world, and perhaps claiming that it can be eliminated 100% is very daring, but it is a matter of perseverance and of course you can improve its visibility.
The main thing is to understand what are the causes of its appearance and what to do to combat it. From estudiolife.es reference training center tell us here and now.
What is cellulite really?
It is an alteration of the cellular tissue located under the skin that generates an accumulation of adipose tissue that looks like a set of small pits in the skin that are very similar to the skin of an orange. Hence, cellulite is also popularly known as "orange peel".
And with that said, did you know that 90% of the female population has more or less cellulite and that it has a great genetic component?
Yes, and there are also areas more prone to accumulate fat in the case of women: the pelvis, buttocks and thighs are the most prominent, although it can also appear in the arms and abdomen.
This accumulation of fat is incorporated from birth, but it is at puberty when it is triggered due to hormonal stimuli.
What are the causes of its appearance?
It is evident that cellulite is influenced by different factors, genetics being the main one of all of them. However, there are other causes that have to do with lifestyle and diet. Thus, a sedentary life and lack of physical exercise result in loss of muscle tone, reduced metabolism, being overweight and increasing cellulite on the skin.
Knowing this, it is logical to affirm that physical exercise is the best way to combat cellulite, but we will see that below.
Continuing with the causes of cellulite we will also say that the consumption of alcohol, salt or very tight clothing negatively influence blood circulation and, therefore, unleash its appearance.
That, added to the consumption of foods that cause fluid retention are the factors causing the appearance of cellulite. Also, other things like stress, smoking, and even posture can play a role.
What to do to combat it
Now that we know what causes cellulite, we have the necessary information to know how to fight it. Everything goes through modifying sports and eating habits, as always.
In this way, some tips that we can give you to combat cellulite are:
- Reduce (or eliminate) the consumption of salt.
- Give up the consumption of alcohol and tobacco.
- Avoid, as far as possible, medicines like antihistamines, antithyroid or heart treatments.
- Quit the consumption of contraceptives and medications with the presence of estrogens.
- Do not wear tight-fitting clothing and remain attentive to your postures.
- Reduce stress.
- Drink more than two liters a day of water.
- Avoid any food or drink that causes fluid retention.
- Practice physical exercise that helps you burn fat, preferably cardiovascular exercises.
- Use hydrating creams and even anti-cellulite reducing creams and massage the areas affected by cellulite to improve the drainage of toxins from the skin.
- Sleep the necessary hours to guarantee a complete body rest.
- If your budget allows it, pay yourself a few sessions of pressotherapy, mesotherapy or some type of massage that improves lymphatic drainage.
Ultimately, cellulite can be removed in the operating room using liposuction, liposculpture, and other cosmetic surgery techniques. In addition, there are novel techniques that use external low-frequency lasers, ultrasound and infrared as a treatment to fight cellulite non-invasively.
Recommended diet and food
There are certain fruits and vegetables that promote lymphatic drainage and positively affect the appearance of your skin and the appearance / disappearance of body fat that is visible through orange peel. Thus, for example, it is recommended to take artichokes, papaya, orange or pineapple and avoid carbohydrates and fats.
Also, if you need to incorporate a weight loss diet to eliminate excess abdominal fat, it is advisable to abandon prepared meals, carbonated drinks, industrial pastries and all kinds of hyper caloric foods.
On the other hand, it is important to make 5 or 6 meals a day, not skip any and think about the nutrients you add to the menu to maximize fiber and water intake.
Exercises to remove cellulite
Now that we know that fatty nodules accumulate more easily in the hips, waist and legs and that a healthy diet is essential to control orange peel, it is time to talk about which exercises help fight cellulite.
Well, do squats sound familiar to you?
Surely because they are the star exercise to tone and shape legs and buttocks and they are also our friends when it comes to removing cellulite.
You can also alternate your tripping with strides or lunges that will help you work quadriceps, glutes, core, lumbar and even femoral calves and biceps.
To burn fat you can also incorporate burpees, jump rope, go for a run, sign up for spinning classes and perform any cardiovascular exercise that allows you to eliminate the percentage of excess fat.
And so far our tips to combat cellulite, what are you waiting for to start? You have months of work ahead, don't give up!