How to take care of your sports injuries with natural products
Although many think that the sports injuries must be rehabilitated by professionals, natural products They can help prevent and improve many of these conditions naturally and without side effects.
Proof of this is the cold effect massage gel of Bonflex, a topical product that recover the muscles after physical effort and prepares it before any activity, providing a great feeling of freshness and well-being quickly. This pharmaceutical laboratory is specialized in developing nutritional supplements of natural origin for all kinds of conditions and discomforts.
If you are a professional athlete or a weekend warrior, you will know that getting injured is a nightmare. For a professional athlete, an injury can mean not participating in many competitions or even at the end of his career. Likewise, for those who like to play soccer as a hobby, an injury on the field can have a serious effect on their professional, family, and personal relationships.
He rehabilitation process describes the process a person goes through to regain full function after being injured. Depending on the injury suffered by the athlete, the exact steps to follow to recover may vary, although in many cases the cold effect therapies. In most cases, the recommendation to perform exercises, drills and stretches is included.
Treatment of sports injuries with cold effect
Why does ice reduce pain? The reason behind pain relief sports injuries with cold therapy it is not completely clear. There are many theories and it is possible that several of the proposed mechanisms in combination have an anesthetic effect. Some of the possible mechanisms include the following:
- Decreased nerve transmission in pain fibers.
- Reduces the activity of nerve endings.
- The cold raises the threshold of pain.
- It causes a release of endorphins.
- The sensation of cold cancels the sensation of pain.
Cold therapy reduces bleeding and swelling
By cooling the surface of the skin and underlying tissues, the cold causes the blood vessels to narrow. This is known as vasoconstriction. Therefore, vasoconstriction leads to a decrease in the amount of blood in the affected area. As a result, it reduces swelling.
Vasoconstriction and vasodilation
After several minutes, the blood vessels reopen or dilate allowing blood to return to the affected area. This phase is followed by another period of vasoconstriction. This process of vasoconstriction followed by dilatation.
Although blood still flows into the area, the amount of inflammation is significantly less than if no cold is applied. This decrease in swelling or edema allows more movement in the muscle and therefore decreases the functional loss associated with the injury.
Benefits of inflammatory response and cold therapy
The swelling associated with the inflammatory response also causes a increased pressure on the tissues. This causes the injury to become more painful. The pain is intensified by certain chemicals that are released into the blood when tissue is damaged. Therefore, vasoconstriction from the application of ice also reduces pain.
Reduces muscle spasms
Another advantage of cold therapy is the reduction of muscle spasm. This is usually a response to pain, as the muscles surrounding the injury contract to protect it. Because ice has an analgesic effect, the muscle relaxes as a result of decreased pain.
However, it is also believed that nonacute muscle spasms may also benefit from the application of cold therapy. It is believed to be due to the fact that the cold reduces the conduction speed of the sensory and motor nerves. In addition, the activity of the cells of the muscle spindle decreases. Muscle spindles are sensors in the muscle that detect muscle tone.
Rehabilitation is as important as the treatment a patient receives after his injury, but, unfortunately, it is sometimes overlooked. This process has two key objectives: to help the patient recover his levels of physical resistance and physical condition prior to injury and strengthen the individual to prevent future injuries.
In most cases, a patient is advised to start injury rehabilitation exercises as quickly as possible. This generally means fair after the initial inflammatory phase has decreased.