L-Tyrosine, key amino acid in performance improvement
There are a lot of supplements on the market that help us perform better in our sport, and get the most out of our workouts. The idea of incorporating supplementation as an aid in our diet is increasingly common among athletes as well as in people who only want to improve certain nutritional deficiencies.
Have you heard of L-Tyrosine? Probably, if you are an athlete your name is quite familiar. It is a non-essential amino acid that we also find as a supplement that helps you improve mental agility, concentration, and, therefore, performance.
Do you want to know what all your secrets are? Keep reading to not miss any of this supplement.
What is L-Tyrosine?
It is one of the 20 amino acids that are part of the proteins. It is qualified as a non-essential amino acid, since the body is able to produce it by itself.
It is involved in the synthesis of thyroid hormones, catecholamines, and melanin. It stands out above all for improve vitality, motivation, and general well-being.
Do you know a curious fact? Your name, tyros, means "cheese" in Greek, since it was first discovered in cheese protein, that is, casein.
One aspect to take into account for women is that the intake of oral contraceptives can decrease the amount of tyrosine in the body, therefore, it may be necessary to resort to supplementation or foods that contain it.
Benefits of L-Tyrosine
Among the benefits that this substance produces are:
- Relieve the stress. In cases of stress the norepinephrine reserves of the brain go down, which affects memory and concentration.
- We can keep our focus on tasks that require great mental resistance.
- Improves mood. Do you feel a little down? Perhaps this substance can be a solution, since it becomes dopamine, so it plays a crucial role in the mood.
- Calms headaches and migraines.
- Improves performance in athletes.
- Help with insomnia problems.
- Relieves chronic muscle tension.
- It controls appetite and prevents cravings for carbohydrate or sweet foods.
- Strengthen optimism.
Many people before starting to incorporate a supplement in their diets ask about their side effects. The truth is that it is an aspect that we must inform ourselves very well before consuming anything.
Actually, L-Tyrosine does not produce serious side effects. If the recommended dose is exceeded, it could generate a laxative effect.
You also have to keep in mind that it enhances the effects of caffeine and other stimulants, so be very careful if you don't want to get too nervous.
People with liver or kidney conditions should be somewhat more cautious with their intake and not take large amounts of amino acids without the supervision of a professional.
Its use is also discouraged in people suffering from a malignant melanoma.
What is the recommended dosage?
As for the dose you should take to benefit from all its advantages, we recommend up to 150 mg per kg of body weight, or up to 12 grams per day. However, if you have doubts or feel any strange symptoms, always go to a professional to analyze your case and advise you.
Normally, you should take it for a period of three months; then you will rest for a few weeks, and then incorporate it back into your diet.
What foods are rich in L-Tyrosine?
In this article we emphasize the intake through supplements. Despite this, there are people who are not very willing to incorporate this type of products in their diets and prefer to opt for natural foods.
We are going to present a series of foods that contain tyrosine, since our body is often not able to produce enough that it would need due to stress, lack of sleep, demanding workouts, etc.
The best tyrosine sources They are:
- Some nuts like almonds and peanuts.
- Pumpkin and sesame seeds.
- Yogurt and milk
They are foods that we can easily incorporate into our daily diet, in fact, many of them usually use them regularly.
L-Tyrosine is essential both for those athletes, as for those who do not practice any sport, since its multiple benefits include the improvement of the concentration in tasks that require a great mental effort.
You should not exceed the recommended dose, and always respect the rest periods. You can choose to consume it both through supplements, as food, since our body is not able to produce the necessary amounts due to the stressful lifestyle we usually lead.
Dare to try L-Tyrosine and start improving your performance!