Running at home: In search of the perfect treadmill
A treadmill generates the same benefits as the running but without leaving home and its use does not depend on the weather conditions. In this article, we gather some important aspects to consider when choosing it.
Preventive isolation to stop the spread of Covid-19 has been the definitive push that many were waiting to encourage themselves to practice indoor sports. But once the quarantine was over, they discovered that the fact of not depending on the weather or the schedule of a gym, makes sports at home an excellent option.
However, when buying devices and equipment for indoor sports, there may be some doubts about the quality of the product, its functionalities, etc.
In this article we will focus on general recommendations for choosing a treadmill, but it is always recommended consult a specialized online comparator where you will find good advice to buy the best treadmill.
5 things to consider when buying a treadmill
In addition to personal taste and the available budget, these recommendations can be very useful when deciding on one or the other model:
- Choose an engine power according to your demands and weight
The motor is the heart of a treadmill, which is why it is so important that its power is adequate to the frequency and type of exercise that is performed, as well as maximum weight of the people who will use it. This will extend the life of the tape.
- The damping system is essential
This system is the one that prevents injuries to your knees and anklesTherefore, you should carefully read the technical specifications to know if its design is strong enough and has the necessary quality to cushion the jumps.
- Verify that you have different levels of incline
The incline system of a treadmill allows you to vary your practice, simulating routes uphill or on flat surfaces. Lower body muscles and abdominal girth work harder at higher incline: estimated to at a 20% incline, four times more calories are burned than without it.
The adjustment can be manual or automatic, but it is important that you can adjust the leveling. In this way, the muscular and cardiovascular work will be optimal.
- Digital consoles are perfect for monitoring your exercise and health
The screen that shows information related to your practice is usually very useful. Usually, report speed, distance traveled, practice time, and average calories burned.
But there are also more complete models that measure heart rate, connect to the mobile and offer different evolutionary exercise programs. Many can be controlled via mobile apps for daily exercise tracking.
For those who want better control of their cardiovascular health, it is possible to purchase accessories compatible with the treadmill, such as chest heart rate monitors.
- Know the stability of the belt
As a general rule, the heavier the treadmill you choose, the more stability and comfort it will offer. However, there are some teams that despite being lighter, have a good grip system on their legs.
In any case, it is important to pay attention to this aspect in the reviews or product specifications, since an unstable tape can cause injuries as well as being very uncomfortable.
How to extend the life of a treadmill
If you have already decided to buy and have chosen the model, it is important that you know how to maintain it so that it will accompany you for many years in your indoor training.
First of all, you must keep it dust-free as this could cause the engine to overheat. A vacuum cleaner and a damp cloth used frequently will be enough so that dust is not a threat.
It is also recommended that you monitor the belt tensioningas it tends to loosen with use. To do this, you must unplug the equipment and use an Allen wrench to adjust the screw, aligning the tape with the rollers.
Finally, don't forget lubricate it periodically between the tape and the fixed part, using only the products recommended by the manufacturer.
Are some brands better than others?
You should take into account, first of all, the warranty period, technical service and user recommendations or reviews. In addition, as we recommend previously, online comparators usually offer the best information to choose one or another model.
However, there are some brands that are repeated in the recommendations. CecotecFor example, previously dedicated exclusively to household appliances, it has recently launched efficient and good-value sports equipment.
SportstechFor its part, it is a German brand that is already recognized worldwide for its exercise bikes, elliptical trainers and treadmills.
TechFit, Sole Fitness and BodytoneThey are also benchmarks in exercise machines and offer very competitive models for treadmills.
Fortunately, there is a wide variety of makes and models to choose from. Just subtract hydrate well, eat healthy and gain health and figure with your new treadmill.