The secret that will make you look 5 years younger
Admit it, they start treating you. And it is that the aging process begins at 30 so much effort we put, beauty, over time, becomes an inner quality.
But not all is lost. We cannot be eternally young, but we can contain the effects of the years, even reverse them. One fact, science has shown that The best indicator of the state of health that we will have at 80 is ... how do we get to 50!
Well, having this clear, we are prepared to affirm that what we propose below will lead to a new youthful glow. And it is that as the fat falls and the body tenses, you will not only improve your style but also your movements and even your behavior will be updated. Under this statement, the exact opposite can be stated: eating a lot and a sedentary lifestyle is the worst solution to combat the passing of the years.
If you are tired of turning years and what you want is to fulfill dreams, open your eyes well because what you are going to read next can be very useful since There are too many reasons why a broker looks 5 years younger.
Endorphin release: assured well-being
Any runner who asks him how he feels when he finishes running will answer the same thing: relaxed, calm, happy, clear ... The sensations are all positive and that is because running activates the cardiovascular system, the pulmonary system, the metabolic , reduces cholesterol levels, maintains glucose levels ... Keeps our body at bay!
However, if it is true that the immediate response that our body experiences after running has to do with the release of endorphins, that is what really gives us the feeling of well-being. As the body adapts to the sport, more endorphin releases and you will find yourself better. It's like an analgesic but natural!
Lose weight running
Many runners, around 60%, start in the world of running for the simple fact of wanting to lose weight and are not even aware of the benefits of running at the health level.
When running, it is said that 1kcal is consumed per 1 kg of body weight to run 1 km. A person weighing 100 kg will consume 100 kcal in 1 km of race. Let's say this energy is covered by body fat. Since 1g of fat is equivalent to 7 kcal of energy, using 1 kg of fat requires 7000 kcal of exercise. In summary, A person weighing 100 kg can lose 2 kg of fat for every 140 km of running.
We have already mentioned some of the health benefits of running but we collect them below:
- Raise good cholesterol and reduce bad
- Activate the cardiovascular system
- Activate the pulmonary system
- It improves sexual performance
- Accelerate the metabolism
- It is good for heart activity
- It improves the immune system
- Delays aging
- Release tensions and stress
- Reduces the risk of stroke, diabetes, hypertension, breast cancer and even osteoporosis
- Keep our skeleton healthy
Have you seen that list of benefits? Surely many of them did not even imagine. Well, the thing does not stop there. We continue
Some of the benefits of running have a lot to do with our mental health. Why? Because running positively influences our well-being and our way of understanding life. Everything is pink when you finish training!
Running reduces stress and anxiety
Brokers are less stressed than people who do not do this activity. It is because the time during which you train keeps your mind free while you can reflect on positive things. In fact, many medical professionals have claimed that running is the best treatment against anxiety.
Improve your self-esteem and confidence
Running causes your body to release endorphins, a substance responsible for happiness, good humor and well-being. This, in turn, causes some addiction to running.
In addition, setting new goals (whether at the level of careers or time) and meeting them creates extra confidence.
Fight other addictions
It's funny that running is an addiction when it really helps us get rid of other addictions. Why? because the training and fighting capacity of any runner is becoming stronger and more durable and with it any attempt to consume alcohol or drugs can be resisted.
Running also relieves mental fatigue and that has a direct impact on increasing the ability to concentrate for what is really needed. In addition, it sharpens memory and improves our emotional resistance. Many are the comments that affirm that the runners have a greater capacity to solve problems than people who do not go running.
Exercise is an effective treatment against depression through which runners find their own space and connect positively with it. No depressions!
- Fight cellulite
- It improves the physical appearance in general
- It is a very good way to socialize with other running enthusiasts
- Regulates appetite and improves the digestion process
As you will see, the benefits of running are multiple and not only are they related to the physical aspect but our internal organism and our psychological health are directly affected by the practice of this activity. And very positively!
So what are you waiting for to start running? And, better yet, how about doing it in the best of companies 😉?