News : The weekly shopping list of an elite marathoner


News :

The weekly shopping list of an elite marathoner


Trevor Hofbauer offers us his shopping list
Trevor Hofbauer offers us his shopping list

Obviously everyone will have their own diet, well managed and dictated by an expert nutritionist, but picking up the glove of the ‘Canadian Running companions’ we expose the shopping list of an elite marathoner Canadian as Trevor Hofbauer, who is preparing thoroughly for the Scotiabank Toronto Waterfront Marathon, which this year It will also function as a qualifier for the Tokyo 2020 Olympics. The first classified obtains the automatic classification for the Japanese appointment. The athlete from Calgary won the test in 2017 and in this new edition he will seek to recover his best level. Hofbauer has a better mark of 2:16:48 in Hamburg last April and this weekend will seek to improve that brand.

But to what we were going, the Canadian has offered what would be a shopping list of everything he consumes over a week. Undoubtedly, very interesting information to get an idea of ​​how a first level marathon compensates for your diet and what amounts you usually eat.

Shopping list:

  • 7 avocados (one per day)
  • 2 ‘broccoli heads’
  • A bunch of asparagus
  • 14 bananas
  • A box of strawberries
  • 2 handles
  • 3 peppers
  • 1 red onion
  • 4 potatoes
  • A packet of mushrooms
  • A head of lettuce
  • 1 cucumber
  • 1 package of cherry tomatoes
  • 1 pack of carrots
  • 1 watermelon
  • 2 pumpkins

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