the best transformations, description with photos, sports loads and diets
Not all men are naturally given harmony, as well as women. Only some leave everything to chance and by the age of 40 gain extra pounds, someone fights for harmony all their lives, and for someone sports and proper nutrition are life itself.
There are very few men who, out of fear of losing their life partner, begin to lose weight. If for a woman such motivation plays a decisive role, then it has little effect on the strong half. After all, the number of marriages that broke up for this reason is almost zero. Men are not too scared by their own reflection in the mirror.
As a rule, the representatives of the stronger sex begin to lose weight because of the promise they made, since the setting is that the masculine word must be kept. Also, an excellent motivation is one’s own state, when already ordinary actions, such as climbing stairs, brisk walking, not to mention outdoor games (football, tennis), cause heart palpitations, shortness of breath, and a feeling of fatigue.
Photos with men before and after losing weight are of great interest. How did they manage to achieve such results?
When men decide to put their bodies in order, not all of them study the literature on nutrition, and even more so turn to a nutritionist. A dietary restriction that suits women is contraindicated in the stronger sex. Reducing the intake of magnesium and zinc leads to less production of the hormone testosterone, which is the main male hormone, which is responsible for both the appearance and the cardiovascular system.
In youth, it is much easier and easier to lose those extra pounds. Metabolism slows down with age in both sexes. However, for men after 40, weight loss is easier than for the fair sex at the same age, thanks to testosterone and muscle mass.
Meals like men. General rules
When losing weight, the male gender should not reduce the portion size, since this affects the decrease in working capacity, thought processes are inhibited, irritability increases, and resistance to stress decreases. The same is true for fats. It is necessary to revise the diet in favor of healthy fats, without reducing the calorie content of dishes.
There should always be meat or fish on the plate. Only not in the usual version of the “male” fried steak or fish cakes fried in a large amount of oil, but in the form of a boiled, oven-baked or grilled dish. The presence of fresh vegetables is imperative – this is an irreplaceable fiber, necessary for the normal functioning of the intestines. But if the calorie content does not decrease, then how will weight loss occur?
To lose weight, a man needs to combine cardio and strength loads. With heavy loads, where many muscle groups are involved, their growth begins. Consequently, calorie expenditure increases and more excess weight is lost throughout the day. Strength training also stimulates the production of more testosterone.
Photos of men before and after losing weight as a result of physical exertion clearly demonstrate that amazing results can be achieved when playing sports.
Cardio load trains the cardiovascular system, increases endurance. If a man has a lot of weight, then you can not run, jump, in a word, load the joints. High-intensity training is also contraindicated. For obese people, brisk walking, ellipsoid exercises, or swimming are ideal places to start. A natural massage of the whole body takes place in the water, blood circulation is activated. Consequently, the process of burning calories is accelerated. The skin is also toned and tightened, which is important for people with lost elasticity of the skin.
These tips will also help in how to remove the belly after losing weight for a man.
A sense of proportion and skin
Inspiration with the first positive results often spurs a person to new achievements. It takes more effort to achieve them. Likewise in the process of losing weight. Seeing the decreasing numbers on the scales and centimeter, many begin to restrict themselves more severely. Weight begins to go away faster, and the skin sags as a result, not keeping pace with the changes in the body. To prevent this from happening, it is recommended to reduce weight by no more than 4 kg per month.
Since the problem area for the stronger sex is the abdomen, after losing extra pounds, aesthetic problems may appear in the form of sagging skin in this area. It can interfere in the physical plane in the form of diaper rash under it, and also have a completely non-aesthetic appearance.
The question of how to remove the skin after losing weight, men are interested in the event that there is already no chance of restoring the desired body shape. The heavier the person was, the more the skin stretched. It can interfere with walking, cause difficulties in choosing clothes. In this case, you need to contact a beautician or plastic surgeon.
Real life examples
There are many stories and photos of men before and after losing weight, and some of them are really energizing and motivating.
In the photo below – Dr. Kevin Gendro, who lost almost 57 kilograms. Kevin started with a weight of 137 kg. I removed almost all fast carbohydrates from my diet, preferring fruits, nuts, vegetables, turkey, fish, vegetable oils and various spices.
The next thinner man is Chris (pictured below). His weight before losing weight was almost 160 kg. Pulling his hands together, he adjusted the food and went to …