Protein should be drunk before or after exercise – When to drink a protein shake? Before or after your workout?


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Where should you drink a protein shake? Before or after your workout? Or…

Where should you drink a protein shake? Before or after your workout? Or before and after?

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four

7months ago

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Secondly, there is no point in taking protein during a meal or after it; in this case, it is also not fully assimilated or not assimilated at all. The best time to consume protein is between meals and immediately after exercise. After an intense workout, an increased need for protein arises in the body, and the protein obtained during this period will be assimilated as quickly and efficiently as possible. The advice is this: you need to take protein every day and even on weekends. This is because your body needs protein not only on training days, but also on rest days. It is especially important to take protein on rest days, because muscle recovery and muscle growth occurs on rest days, and not on training days. Therefore, protein should be taken every day, 2-3 times per day of whey (isolate) and 1-2 times per day of long-digesting protein.

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answered 7 months ago

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immediately after training. before training, a gainer is better for about 2 hours

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answered 7 months ago

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an hour before and immediately after training. it is also good to drink protein directly at night.

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answered 7 months ago

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what protein? view?

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answered 7 months ago

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I drink a protein shake with creatine and grape juice before training. After training (40-60 minutes) a protein shake. Professionals get up even at night to drink mixtures

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answered 7 months ago

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Before and after (30-40 minutes) training. close the carbohydrate window with fast energy immediately after training. sweet in general. it is worth drinking when the break in meals is more than 2 hours. also casein at night

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answered 7 months ago

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whey drink “before the gainer is better or before the workout, and after the exercise, anyway”

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What’s the best post-workout shake?

The amount of protein that a person should get from food, provided that they exercise regularly, is 1.4 g per kilogram of body weight. Professional athletes and people who are engaged in hard physical labor should increase this volume by one and a half times. This may seem strange to many, but protein foods contribute to both weight loss and muscle building at the same time. Therefore, both those people who seek to get rid of extra pounds, and those who go to workouts just to “pump up”, protein shakes will be useful. We will tell you in detail how to cook them in our article.

A question that is still controversial: when to drink a protein shake? Drinking an energy drink is allowed a couple of hours before the start of an intense workout or within 30-60 minutes after it ends. And it is even better to take a complex of amino acids half an hour before the start of classes, from which the body will receive energy during exercise, and not destroy muscle mass.

Drinking a cocktail after a workout is just what you need to recuperate. During this time, the depleted body absorbs nutrients best of all, which ensures the use of protein drinks.

High protein shake

Most professional athletes use whey protein in their post-workout shakes. Protein can also be added when making homemade drinks, thereby increasing their nutritional and energy value.

The following recipe for the Post Workout Muscle Growth Shake contains nearly 132g of protein per 1400ml of product. Considering the fact that only 40 g of proteins are absorbed at a time and it is quite difficult to drink almost one and a half liters of liquid at once, it is advisable to divide the resulting volume into 3 doses, every 2 hours.

For a high protein shake with whey protein, only six ingredients must be combined in the blender bowl. These are non-fat milk (400 ml), 2 cups of low-fat cottage cheese, 4 scoops of canned protein (16 g of protein in each scoop), a couple of tablespoons of Greek yogurt, raspberries (100 g) and a banana for flavor. You don’t need to add protein powder to the shake, then the protein content in it will be about 64 g, which is also pretty good.

Egg cocktail with honey

Some athletes prefer to consume egg shakes after training as an alternative to milk and dairy protein drinks. This is due to the fact that egg white is absorbed much faster than milk protein, which means that recovery of strength and muscle building will occur faster. There is no consensus on the correctness of this statement, so these two types of cocktail can be safely interchanged or alternated.

To make an egg shake after workout, you need to:

  1. Hard-boil 5 chicken eggs, cool them in cold water and peel them.
  2. Pour 200 ml of milk, 1 whole egg and 4 whites from the rest into the glass of the hand blender. For a taste in a cocktail …

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