Which protein should you choose?
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Everyone knows that protein is by far the most widespread type of sports nutrition. Why is he so popular? Yes, because it is a protein of plant or animal origin, which is actively used by muscle tissues for recovery after heavy physical exertion. In other words, it is irreplaceable for athletes. But which protein should you choose?
Protein is found in simple foods such as milk, cheese, and fish. But even if all these components are included in the athlete’s diet, this is not enough. That is why they take protein – protein in a concentrated and purified form, that is, already as a sports supplement. It doesn’t matter what kind of experience you have attending the gym, but if you decide to connect your life with sports, you should constantly have dry protein in stock, as an irreplaceable and constant replenishment of the supply of useful amino acids in the body.
There is no doubt that the protein blend has the advantages that made it one of the most popular types of sports nutrition. However, how do you make sense of the many different types of protein protein? Which protein should you choose? Now we will figure it out.
More on the topic: How to choose a protein and how to drink a protein shake after training.
Popular sports food or protein can be different
Whey Protein – an excellent form of dry protein protein (content up to 80%), with a fast assimilation rate, contains the most valuable BCAA amino acids that promote protein synthesis, i.e. triggers the muscle growth mechanism. Its very origin from milk, rich in calcium, makes it a useful product. Here’s an article on Whey Protein Isolate.
Casein – is absorbed slowly, therefore it weakly stimulates protein synthesis, however, it manifests itself as an absolute leader in blocking catabolism, in comparison with other species. When mixed with whey protein, it becomes the strongest stimulant of protein synthesis. Reliably protects muscles during sleep, as casein is the “slowest” protein, maintains muscle nutrition with amino acids throughout the night.
Gainer – protein-carbohydrate mixture. Due to the high carbohydrate content, this type of protein is more suitable for people who have a very difficult time gaining mass. Manufacturers can add vitamins, amino acids, creatine, trace elements to it. This type of sports nutrition is effective in its own way. This effectiveness has been proven in bodybuilding in several independent studies. So, go ahead, athletes, for a gainer!
Helpful Tips When Choosing Protein
So which protein should you choose?
First, when buying protein protein, you should distinguish it from a gainer, which, as mentioned above, is a concentrated mixture containing not only proteins, but also carbohydrates. That is, it obviously will not work for drying!
Secondly, when choosing sports nutrition, pay attention to the manufacturer, namely, the time the company is on the market. Preference should be given to those who have been in business for at least three years and already have enough positive feedback. In other words, if you have never heard of a brand, then before you buy, find out more information about it.
Third, don’t skimp on yourself. If protein is cheap, that’s a reason to think. Here only quality, usefulness and effect matter, not price.
Good shopping, athletes!
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Protein types in sports nutrition: which protein is better to choose.
Which one is better?
Protein is the main building block of muscles. The popularity of protein in the world of bodybuilding athletes is gaining more and more popularity. Protein contains the largest amount of protein among all existing food products. Protein nutrition allows the athlete to gain the desired muscle mass and achieve the desired results.
Proteins are the main components of the cells of the human body, working to restore, protect and grow tissues. They provide the body with energy balance, help to generate up to 20% of energy during exercise.
With intense physical exertion on the body, it is necessary to eat foods with a large amount of protein. Protein contains the maximum amount of amino acids and protein. Percussion training promotes the destruction of muscle tissue, the task of protein to cope with this destruction and increase muscle volume.
Protein performs a whole range of vital functions for the body, including stimulating growth, reducing muscle mass, and maintaining the body in good shape. In order to force the body to act and achieve the desired results at the same time, you need to know what protein to drink. To begin with, there are seven types of proteins:
- whey isolate;
- milk isolate.
Let’s take a closer look at each of the types, find out what benefits can be obtained by choosing one or another type.
Whey protein is the most popular protein among athletes. It is a major component in many sports nutrition and supplements. Due to the fact that it contains lactose and proteins, even novice athletes take it. The undeniable advantage of whey protein is its price. Compared to other types of protein, it does not …