Recipes in the oven proper nutrition – recipes with photos for weight loss


Фитнес-клуб для женщин — Женская территория

recipes with photos for weight loss

People who are serious about their own health carefully monitor their diet. The reasons may be associated not only with maintaining excellent physical shape, but also with weight loss, and a dietary menu prescribed by a doctor. In such cases, a low-calorie oven-baked meal is a great option.

Diet meals

Diet meals prepared with the oven are good because they do not contain oil that loses its beneficial properties during frying.
Recipes

There are many recipes that are really tasty and very easy to prepare. Check them out and choose your favorites. A large number of step-by-step simple recipes will help you prepare both festive dishes on the table and quick meals for every day.

Recipes

Baked zucchini

Ingredients:

  • sour cream 10% – 200 g;
  • zucchini – 2 pcs.;
  • tomato – 2 pcs.;
  • chicken fillet – 150 g;
  • cheese – 150 g;
  • salt, pepper, Italian herbs, garlic.

Preparation:

  • Cut both zucchini into thin slices and place on a baking sheet lined with baking paper, top with squeezed garlic cloves to taste.
  • Lay out thin tomato slices. Lay the chicken fillet slices on top.
  • Cover the dish with grated cheese and brush with sour cream sauce with spices.
  • Cover everything with foil and send to the oven for half an hour at 180 °. Remove the dish, remove the foil and, adding the temperature, send it for another 5-10 minutes until a cheese crust forms.

Diet dish in a pot (in the oven)

Ingredients:

  • beef – 600 g;
  • carrots – 1 pc.;
  • champignons – 6 pcs.;
  • zucchini – 1 pc.;
  • sour cream 10% – 8 tbsp. l .;
  • onion – 1 pc.;
  • tomato – 2 pcs.;
  • cheese – 50 g;
  • potatoes – 1 pc;
  • salt, pepper, garlic, herbs.

Preparation:

  • Pour some water on the bottom of the pot, place the beef pieces and onion rings.
  • Top with slices of potatoes, zucchini and carrots, salt.
  • Cut the champignons into thin slices and put in the next layer, add your favorite herbs.
  • Then add the tomato, cut into thin rings, sour cream and grated cheese. Cover the dish with herbs.
  • Bake for an hour and a half at 180 °. The oven must be initially cold! 4 small pots of meat dish come out of the ingredients.

Stuffed eggplant

Ingredients:

  • feta cheese – 200 g;
  • eggplant – 4 pcs.;
  • tomato – 4 pcs.;
  • salt, pepper, garlic, rosemary, vegetable oil.

Preparation:

  • Cut the eggplants longitudinally and season with salt.
  • Leave on for a while to extract juice.
  • Rinse the incisions and dry with a paper towel.
  • Fill the eggplants with slices of tomatoes and feta cheese.
  • Brush the eggplant with oil mixed with spices and garlic, wrap in foil and bake at 180 ° for 50 minutes.

Vegetable casserole

Ingredients:

  • eggplant – 3 pcs.;
  • bell pepper – 1 pc.;
  • carrots – 2 pcs.;
  • tomato – 2 pcs.;
  • cheese – 200 g;
  • onion – 1 pc.;
  • water – 5 tbsp. l .;
  • salt pepper.

Preparation:

  • Put the sliced ​​eggplant in a glass dish, add grated carrots, onion rings, strips of pepper and tomato rings.
  • Add hot water to the mold.
  • Season the dish with salt and pepper, sprinkle with grated cheese.
  • Bake in the oven for 25 minutes at 180 °.

Turkey cutlets

Ingredients:

  • turkey fillet – 500 g;
  • corn flakes – 0.5 tbsp.;
  • mustard – 2 tbsp. l .;
  • soy sauce – 2 tsp;
  • onion – 1 pc.;
  • egg – 1 pc.;
  • garlic, pepper, herbs, salt, provencal herbs.

Preparation:

  • Prepare the fillet mince and mix with the rest of the ingredients without adding any flakes.
  • Shape future cutlets with wet hands and dip in ground flakes on all sides.
  • Put the patties in a glass dish and put in the oven for half an hour at 180 °.

Beef cabbage rolls

Ingredients:

  • beef – 700 g;
  • onion – 1 pc.;
  • buckwheat – 1 tbsp.;
  • champignons – 4 pcs.;
  • chicken broth – 0.5 l;
  • white cabbage – 1 pc .;
  • salt pepper.

Preparation:

  • Boil buckwheat until half cooked.
  • Boil the cabbage head in water after boiling for a couple of minutes, remove from heat and leave in boiling water for a few more minutes for easy separation of the sheets.
  • Saute lightly onions, add mushroom plates, salt, pepper and simmer slightly.
  • Add buckwheat to vegetables and mix.
  • Cool slightly and add ground beef to the minced meat.
  • Separate the cabbage leaves, remove the tough parts and add the filling. Roll up cabbage rolls.
  • Put the cabbage rolls in a glass dish, pour in the broth and send to the oven for half an hour at 180 °.

Baked cod

Ingredients:

  • cod – 1 pc.;
  • white wine – 70 ml;
  • salt, pepper, herbs, garlic, lemon juice.

Preparation:

  • Grease the fish carcass with a mixture of crushed garlic, juice, herbs and spices. Marinate the fish for half an hour.
  • Gently transfer the fillet into foil and place on a baking sheet. After making foil bumpers, pour wine over the cod and sprinkle with herbs.
  • Place in an oven at 200 ° for half an hour. During the allotted time, water the cod with the juice that stands out a couple of times to avoid dryness.
  • Also mackerel or pollock is suitable for this dish.

Baked cauliflower

Ingredients:

  • egg – 3 pcs.;
  • cauliflower – 1 head of cabbage;
  • cheese – 150 g;
  • Greek yogurt – 4 tbsp l .;
  • cheese – 100 g;
  • salt, pepper, butter.

Preparation:

  • Divide the cabbage into inflorescences and boil in salted water for 10 minutes.
  • Shake eggs until smooth, pour in yoghurt and stir in grated cheese. Mix the mixture thoroughly.
  • Lightly grease the sides and bottom of the mold with a thin layer of oil using a silicone brush. Lay the inflorescences and add the liquid mixture. Send to oven for 25 minutes at 180 °.

Baked pike

Ingredients:

  • pike – 1 pc.;
  • sour cream 10% – 150 g;
  • bell pepper – 1 pc.;
  • lemon – 1 pc.;
  • tomato – 3 pcs.;
  • sour cream 10% – 50 g;
  • salt, pepper, herbs.

Preparation:

  • Salt the peeled carcass, add pepper and grate with lemon …

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