Spirulina is a typical algae of tropical and subtropical waters, it grows and proliferates in particular in lake areas and occurs in nature with its classic intense green color due to the abundant presence of chlorophyll. Its food use sees it as a protagonist as a valid supplement thanks to the high presence of proteins, minerals, vitamins and lipids.
This seaweed gives extraordinary healing properties it is naturally low in sodium and his typical color that goes from green to turquoise it is still used today as a food coloring. Biologists and researchers trace his appeared 3.5 billion years ago is were the Aztecs and the other pre-Columbian populations of Central America to make extensive use of it not only in the kitchen.
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Origins of the Spirulina algae
Spirulina is a seaweed that prefers usually warm waters typical of subtropical areas and its presence is frequent also in lake areas. Historiographers, biologists and botanists have ascertained the presence of this alga in some lakes of Chad and the Texococo area, both freshwater basins, with a high alkaline percentage and high temperatures.
Among the pre-Columbian civilizations, especially among the Aztecs this seaweed precious was consumed almost always cooked and reduced into thin filaments giving rise to the “tecuitlatl”One of the typical dishes of the Aztec civilization. Currently, its cultivation takes place in many areas of the planet and is widely used in homeopathy and naturopathy thanks to its important nutritional properties and the multiple benefits it is capable of bringing to the body to treat ailments of various kinds.
Benefits of Spirulina Algae
Food extremely rich in vitamins among which those play a fundamental role B1 and B2, K and D encloses within it many minerals, amino acids and a fair amount of beta carotene. Very used in the kitchen it is known above all for its slimming power, thanks to the sense of satiety induced by the intake in powder or in filaments and it is also recommended during pregnancy thanks to his high content of folic acid, fundamental contribution during the months of gestation.
Among the many benefits of spirulina one of the most important is the remarkable intake of vitamins useful to the correct operation of the nervous system while also improving eyesight and is an excellent ally heart and bone health. Valid support for the immune system is confirmed as an important supplement from strong antioxidant capacity, useful in case of osteoporosis, celiac disease and major disorders affecting the gastrointestinal system such as Chron’s disease.
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Thanks to the high content of vitamins it contains, the spirulina algae is confirmed to be an important one ally of the beauty of skin and hair also favoring the cell turnover of the most superficial layers of the epidermis. Her antioxidant action in fact, it is an immense benefit for the tissues that are supported in countering free radicals and whose constant intake over time and well dosed by a specialist or a nutritionist helps to give a younger and more radiant appearance to the epidermis, keeping the tissues more active and long-lived.
Is useful in cases clinical of overt anemia thanks to an important presence of iron as well as a good dose of calcium for bone and joint health. Good news for those suffering from stubborn constipation, the controlled and regular intake of spirulina helps promote intestinal motility in a natural way thus avoiding the use of induced drugs that could sometimes cause irritation of the intestinal tract or, very frequently, opposite results in the short term from taking.
How to take Spirulina Algae?
The assumption of this alga, as of any other type of supplement, it must be regulated and prescribed by a nutritionist or specialist based on the pathologies and medical needs of each individual. This seaweed is situated easily on the market, at most well-stocked pharmacies or herbalists dedicated and packaged in different shapes: in combination with other foods such as pasta or baked goods, in powder, tablets or capsules.
Being a completely natural product it has no particular contraindications, however, they can occur gastrointestinal disorders due to overdose such as vomiting and nausea, but it is always recommended to take it with the advice of a specialist doctor.
Spirulina algae in the kitchen
Spirulina is now considered by experts to be an S.uperFood thanks to its important nutritional properties and, under strict nutritional medical supervision, it would be a good habit to include it in your diet as functional food for a healthy and balanced lifestyle.
Powdered seaweed can be used in cooking for many recipes of taste, combined with sauces or inside meats can be served as a rich main course or healthy side dish. Original and delicious the preparation of vegetable burgers made with vegetables to you more like, combining almond flour or seeds to which mix a tablespoon of spirulina powder.
Spirulina algae can be found in the most well-stocked organic shops in the form of pasta proposed in various formats, perfect for a first course of guaranteed taste to combine with a condiment simple enriched with tasty and crunchy sauteed vegetables.
Spirulina algae can be consumed from breakfast to dinner in association with fruit and juices for a healthy detox and refreshing snack or taken simply as a supplement, dissolved in water or other drinks or in the form of tablets and tablets that are easy and practical to take.