Home Magazine Training Sports nutrition products - Sports nutrition products. Rating of useful products 2 years ago 2 years ago Training Sports nutrition products – Sports nutrition products. Rating of useful products by admin 2 years ago2 years ago 4.7kviews Facebook Twitter Food products for athletes. Rating of useful products Top 5 sports nutrition products 5 top sports nutrition products for beginners Sports nutrition – 5 main foods for gaining muscle mass 1. Creatine for gaining muscle mass 2. Beta-alanine for increased stamina 3. Caffeine to Increase Energy in Strength Training 4. Whey protein for muscle growth 5. 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Nutrition, as a complete set of food products, is able to form a complete diet, with all its necessary components. The composition of sports nutrition does not fit this definition in any way. It does not contain, for example, fiber or complex fats responsible for thermoregulation. In fact, sports nutrition in the form of special products enriched with a variety of components is just an addition to the main diet, the purpose of which is either to increase the physical capabilities of the body or to increase muscle mass. But, nevertheless, there are types of sports foods that can form the basis of an athlete’s diet for a certain period of time. But these products are just a small fraction of the vast array of true supplements. Types of sports nutrition and their purpose From the whole variety of products called sports nutrition, there are several main types. 1. Proteins and gainers. The main advantage of this species is the large amount of protein, which is the main component for building the muscle system. Proteins are sources of amino acids. Gainers are the same proteins, fortified with carbohydrates. They are used to gain muscle mass. 2. Creatine-containing preparations. These are special mixtures that provide the body with creatine. Creatine’s action, in turn, allows muscle tissue to store more energy and perform better in strength training and endurance exercise. 3. Sports food substitutes. The very same products that can replace a full-fledged diet for an athlete for a certain period of time. The composition of such substitutes includes proteins, fats and carbohydrates in proportions that are optimal for certain achievements. 4. Sources of various vitamins, minerals, acids and specific proteins. These can be both multivitamin complexes for athletes, and specific sets of metals or amino acids for strengthening cartilage or bone tissue. 5. Hormonal drugs. The main task of this type of sports nutrition is, first of all, to provide the body with steroid hormones, in particular, testosterone, which helps to regulate metabolism towards gaining muscle mass. Nutrition for athletes for every day: a table of proper sports nutrition Recently, there has been a rapid growth in the popularity of a healthy lifestyle. Such a pleasant trend makes many people give up bad habits, as well as start playing sports. However, in order to succeed in a new field of activity, it is necessary to find motivation, perseverance and endurance. Only with diligent training and taking care of your health can you see significant changes. The state of health in this matter plays a very important role, since it will not be easy to cope with the upcoming loads in the presence of any diseases or disorders in the work of internal organs and systems. Sometimes you even have to give up on your sports goals. Therefore, you need to regularly monitor your body and keep it in good shape. To do this, the first step is to understand the nutritional habits of athletes for every day. Post PaginationPrevious PostPreviousNext PostNext Like it? Share with your friends! Facebook Twitter
