Tendances Sneakers :
Selection of running shoes with better cushioning
The damping capacity It is considered by many brokers the most important feature to consider at the time of buying a running shoe. The damping work is mainly done in the midsole. Damping is always in the spotlight, but the truth is that the years pass and the sales of top-of-the-range models in cushioning, beyond decay, continue their unstoppable rise.
When everything seemed that one of the great legacies of minimalist fashion was going to be a severe and permanent readjustment in the models of running shoes, more prone to lower structures, cushioning and absence of movement controls in almost all the news, we observe the opposite: what currently exists is a fight without quarter of the big brands to be victorious in what we could call "The Battle of the Mediasuela". Maybe we could use a Bet365 bonus code to start betting on what will be the winning brand at the end of the story.
The issue is as clear as the appearance, in relative short space of time, of different technologies in almost all major brands, focused on that part of the shoe. As not everything is cushioning, this feature is being enhanced by an inseparable travel companion as is the response. FreshFoam and RapidRebound from New Balance, Boost from adidas, FlyteFoam (and Gel) of ASICS, the material Lunarlon next to Nike's imperishable air chambers, or the DNA biomogo from Brooks, are some of the examples. Seen in perspective, the most visible part of this disruptive trend in the market would be the general drop in drops in most models and greater demand diversification. But ... let's go to the mess.
What is cushioning in a running shoe for?
By damping We understand the properties that a tissue or anatomical structure receives, absorbs and mitigates a force. Clarify that while we run the vertical forces multiply from 2.5 times to 3.5 times by the weight of the body. This fact that seems simple, but multiplied by the thousands of strides we made during a 10km training, to give an example that is familiar to most, implies having to bear, as a total accumulated load, more than 1,000 tons of weight. And only in this example!
To cushion these impacts, the body itself has different mechanisms, like a thick layer of fat in the foot, the articular movements in knee flexion, ankle and the prono-supinatory movement of the foot, which contribute to the cushioning of these impacts. A correct and efficient career technique can be a decisive element for this purpose.
When running we hit the ground, it does not flinch: everything the effect of that impact directs it up. The first barrier that you will find is going to be the cushioning that the shoe can provide. But from there it will be our chassis that must digest what remains of that vibration generated by falling with all our weight against the ground. This is where our anatomy comes into play. So that, ankles that rotate and transition the tread, knees flexing and absorb what little is left, hips and back, who receive the last lash, are part of the wonderful chain that constitutes the human body. A body, they say, conceived to run on two legs from the dawn of humanity ... and before.
Achieve reduce the strength of that impact, either with damping, with a correct career technique or with a continuous work of adaptation to the running race, it helps us to protect our joints, our tendons and our muscles.
Cushioned running shoes for heavy runners
It is often recommended (or not) the use of a shoe with extra cushioning depending on the weight of the runner. The shoes are even cataloged according to the damping for different weight groups. Although there is a clear relationship, the heterogeneity of recreational corridors itself invites prudence when concluding in one way or another. Weekly training days, mileage, speed, terrain on which we run, accumulated kilometers, prevalence of injuries, type of training or the sensations themselves, are elements to take into account in the decision.
In general, the standard would be an average, without excesses or defects. You are welcome to have shoes with maximum cushioning if we weigh 60 kg and have been running for 10 years every day. In the best case, we will be carrying a cushioning (with an extra cost) that we will not be able to take advantage of, and at worst, it could damage our running economy and cause discomfort.
In the same way, it is not recommended to wear shoes that are too light, with little cushioning, if we weigh 100 kg and have been running for a short time since it could cause discomfort in tendons and joints.
Damping life in running shoes
We have explained the particularities of the cushioning provided by the midsole, but we have left the most important one for the end: This is where most running shoes break before. And this breaking (perhaps it is better to say spoiling) does not do so visibly or spectacularly, no. He does it silently: by compaction.
The material compacts and loses properties. Specific lose response, which is the ability of the material to regain its shape once we have already hit the ground and launched a new stride. The recovery of his form has to do it quickly, because there is hardly any time before it hits again. If the material is not able to be prepared on time, before touching the ground again, It will not be giving us 100% damping. On the other hand is the elastic memory, which is the ability of the material to recover 100%. It makes sense to think that a shoe will give me the maximum of its cushioning capacity during the first 600-1000 kilometers of use, but…
And at 10,000 kilometers? Probably, if they were still standing, they would be so compacted that they would barely provide me with a ridiculous percentage of cushioning compared to when they were new. In that case, even if the frequency of my stride was slow, I would never be ready to dampen as would be convenient.
The 9 best shoes with cushioning
At this point we present 9 of the best cushioned shoes evaluated by our team of testers, which have returned good performance in terms of damping.
New Balance Fresh Foam 1080
New Balance 1080v10 is a top daily training shoe with great cushioning and comfort of use. Despite belonging to that group and being able to withstand any type of training based on filming (regardless of time or mileage), it has a really low weight: 280gr in the finish for men and 238gr in that of women.
Much of the blame is on Fresh Foam X, since by itself this compound manages to significantly reduce the total weight compared to its predecessor by putting even more volume of material in the midsole. Another notable element is the flexibility of both the Fresh Foam and the sole itself (the latter thanks to a segmentation that favors and softens the transition of the tread).
Those who use it could also take it to some competition, especially the more distance it is or if the pace in the race is going to be over 4’20 ”-4’30” a thousand. For happier rhythms there are other options, even to value combined with mixed shoes, or if it is really fast and only wanted for certain workouts, with competition shoes.
Fresh Foam 1080v10 is highly recommended for those who in addition to performance also seek high comfort. The official price of New Balance Fresh Foam 1080v10 is € 170.
Asics Gel Nimbus
ASICS Gel Nimbus 22 is a high-end daily training shoe and prepared for all types of distances, including longer ones. It is focused on runners and runners of neutral or seedling tread and looking for a high quality shoe for their training based on shooting and long distance competitions in which they want to be comfortable above all.
The way ASICS achieves it in this Nimbus 22 is by combining the material AHAR and Blown Rubber of the sole (traction and durability), with those of the midsole: GEL®, Flytefoam and Flytefoam Propel (durable cushioning and reactivity), and a mesh Jacquard (fit, lightness and breathability).
The midsole also offers a 10mm drop for men and 13mm for women. And all with an approximate weight of 310gr in men and 255gr in women.
A great option for those who like to run or compete at quieter than nervous rhythms, leaving the tasks of the series and / or the competition for the most appropriate footwear according to the case: mixed or flying shoes (competition).
The official price of ASICS Gel Nimbus 22 is € 180 (see best offers).
Nike Air Zoom Vomero
Nike Air Zoom Vomero 14 has a progressive and smooth cushioning. Despite having undergone a complete renovation in this fourteenth installment, he is still able to accompany all types of filming and support any type of runner, but especially those of medium and high weight.
Its new midsole, which with 22mm in the heel and 12mm in the forefoot has dropped in height, maintains the usual 10mm drop so far. This first incorporates the React compound, from synthetic rubber and not the traditional EVA. This allows him to give 11% more cushioning and 13% more rebound than the previous Lunarlon, which in itself was the best of Nike to date. The sole also changes completely compared to the previous Vomero. Now there is a design in three different areas with also different studs. Together they work to correctly orient the tread, from the moment it hits the ground until it takes off from the toe.
The size and shape of the heels has varied so that the sole is now, more versatile than the previous one. Above, in the upper one, an Engineered Mesh is used, a mesh reinforced with Flywire cables that guarantee to keep the foot held during all the steps of the tread. The official price of Nike Air Zoom Vomero 14 is € 140. See the best offers.
adidas Solar Boost
adidas Solar Boost has been the great novelty of adidas in recent months. It is also the first of a whole family of “Solar” shoes as it has opened the way for models such as Solar Glide and its stability version, Solar Glide ST; in addition to Solar Drive and Solar Drive ST. Later, others will arrive, such as the sparkling Pharrelll Williams X adidas Solar HU Glide.
Adidas Solar Boost is characterized by a new upper, using aerospace knowledge, where every millimeter has its function. The midsole is built with Boost and makes it a very versatile training shoe, for rhythms of all kinds. The sole uses Continental rubber of the Stretchweb type. The drop is 10mm and the weight of 295gr in men and 244gr in women. The official price of adidas Solar Boost is € 160. See the best offers.
Brooks Glycerin 16 is a shoe of Neutral tread training whose main characteristic is its large amount of damping, its adjustment and its durability. In the midsole we find SuperDNA, which is the combination, in a single compound, of 20% more cushioned material than the most advanced of Brooks until its appearance and that stands out for giving greater response as the pace increases and have a great durability. 10mm is the drop that delivers your midsole. The weight is 301gr in men and 266gr in women.
Valid for runners of any weight and especially efficient in people of great weight, we will be a great ally in the longer runs at rhythms of 4’30 / km or slower. It has an exceptional grip on any surface and will be very useful on asphalt thanks to its soft touch. We can do with it a daily practice of running without problems. With the 16 model for sale, to which Brooks has put an official price of € 179, you can find great deals.
Mizuno Wave Ultima
Mizuno Wave Ultima 10 is considered as top of the range of the Japanese Mizuno. Getting one neutral shoe with great cushioning capabilities, stability and comfort, is directed to medium-high weight runners and runners (around 80 Kg. in men and 65 Kg. in women).
Those runners who tend to pronounce slightly can also use this shoe, given its great stability. In the same way as in other models of the brand or in previous versions of the Wave Ultima 10, the wide last allows to place templates without great difficulties. Their weights are 335 g. in the men's version and 280 g. For women.
Given its great comfort and cushioning, it allows long runs on any type of surface, whether on asphalt or dirt. See Offers.
New Balance Fresh Foam Beacon
New Balance Fresh Foam Beacon has surprised to be a generously cushioned but very light daily training shoe. Simple in the lines, hide a midsole with Ground Contact as an innovation of the American brand to obtain that light cushioning, but more resistant than the previous Fresh Foam. To be even lighter, solid rubber parts have been removed from the sole, so that the midsole is in direct contact with the ground. Of course, the most vulnerable parts incorporate Small Rubber Lugs, a kind of more resistant solid rubber.
The seamless circular mesh also works for those just 213gr in men and 179gr in women. The midsole has a low drop of 6mm. All this configures a cushioned shoe but with the aim of tightening it for situations in which it is intended to go fast. Its official price is € 110. Discover the best offers
ASICS Gel-Quantum Infinity
ASICS Gel-Quantum Infinity is a surprise as far as cushioning is concerned. ASICS has developed a shoe with a midsole made entirely of GEL®. Come on, those who know the benefits of that compound will hallucinate the behavior of this piece of shoe. It is not cheap, we already advance it, but it is that ASICS has overturned the jar of the essences achieving one of its most ground-breaking dampers but using a product like GEL® ... with 30 years of travel!
The sole is designed with two large areas. The interior has a taqueado that will provide traction from the metatarsal area to below the heel. The exterior is a ring that runs all the edges with a grid pattern to provide traction, but also stability.
The important thing about Gel-Quantum Infinity is the great cushioning, although this penalizes the weight and crowns it as the heaviest of this shoe relationship. 390gr of weight in the finish of man, by 315gr in that of woman, they already make it clear that theirs is to take those who see them in a very comfortable way above all. The drop is the same in both finishes: 14mm. Its official price places it at € 200.
Mizuno Wave Sky
Mizuno Wave Sky 2 is another of the models that seek great comfort through a very successful cushioning and that this leads to travel any type of distance. Because of its structure it is a shoe that will be able to squeeze runners and runners of high weight better, that is, from 80kg in men and 65kg in women.
For them he uses a midsole built with two materials: U4iC and U4iCX. The first one is buffered, while the second one, too, but with better reactivity properties. Between them, we find a Wave plate, built in Pébax, which will be responsible for better damping and that it is stable. The sole features two materials: X10, very abrasion resistant and Blown Rubber, with better adhesion. Two layers of mesh, one more elastic and the other firmer constitute AeroHug, the main technology of the upper.
The weight is 326gr in the finish of man and 263gr in that of woman. The drop of the midsole is 10mm based on its 32mm heel height by the 22mm height of the metatarsal area. See featured offers.
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